Kettlebell Strength Workout Circuit #2
Free workouts at www.mbodystrength.com Marcus Martinez of mbody Strength demonstrates an intense kettlebell workout for strength using heavy kettlebells. Workout Circuit (Repeat 4-5 Times): Gladiator Press (5 Reps Each Arm) Pistol Grip TGU (5 Reps Each Arm) Snatch to Catch (5 Reps Each Arm) 2-Hand Anyhow (5 Reps Each Side) Figure 8 to Hold (5 Reps Each Arm) Interval Training: Alternate between 2-Hand Swings & Burpees (30 Sec On, 60 Sec Off for 15 Min) Find more kettlebell workouts and free kettlebell workout plans at mbodystrength.com
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25 Responses to “Kettlebell Strength Workout Circuit #2”
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I have mad respect for you man! Is there a K-Bell circuit that will help me to build muscle, without leaning me up?? Sorry if it’s a stupid question! LoL
thanks man! Try some double kettlebell work. Keep the reps lower and the rest longer just as you would with “traditional” gym workouts. Double clean and presses, alternating rows, double swings are all good. Like I said, keep the reps lower. Don’t go more than 8 or so. Hope that helps.
Good luck!
Great! Thank you sooo much man!
pistol grip turkish getups look sick. great way to advance the regular TGU. thanks for the tips
are kettlebells like swimming do they work muscles you didn’t know you had
in a way, yes. The first time I played with kettlebells I was sore in a much different way from when I would go to the gym.
Nice play with the bottoms up Get Up. Smooth efficient use.
Sick
ce nul fuck
you are the fucking man…. the work you do with the 40kg is somewhere i DREAM to be.
your workout is awesome, please keep em coming.
Thanks man. Appreciate the compliment.
40 kg holy shit !
fuk u man
really advance stuff..
word
TGU with pistol grip. Sick.
I love it, Marcus!
that wasn’t just good, it was fucken’ amazing
That looks like It’s for complete Twats ! I mean a day can’t go by without doing that ! I’d be lost without My Kettlebell ! It’s a way of life !!!
love it!
Very good! I’m going to do this workout. I just started using KB’s to help burn belly fat. I really like exercising with KB’s-great for cardio conditioning.
That snatch to catch looks hard.
the anyhows made me puke. Then i smiled!!!!
Awsome, never seen a gladiator press before. And the snatch to catch Looks very hard!
I have just been doing these circuits for the past few weeks (I have done kettlebell training prior) and holy moly do they kick your ass. Im up to four complete run throughs of the circuit, next week I move onto all five. Nice routines to incorporate into a cross-fit schedule.