Workouts Routines For Toning

Full Workout Routine
Can You really Get Back In Shape in One Month?

Next question is very interesting. This gal wants to know if she can tone up in one month’s time. Read his question:

I’m turning 15 in September, and I weigh 114 lbs. I am 5′2 and in case you didnt know, Im a girl. I dont think I’m “fat” but I’m not comfortable in my body. I wear size 5 jeans and there are sometimes I wear size 3. Is this the right on the mark, or should I make a weight loss goal? I’m not really sure about weight, I just want to look awesome in a size 3.

Please give me a FULL workout routine to follow. (Thats appropriate for a teenage girl) Also include some cardio ideas that aren’t running.

Answer:

There is actuallygood workout routine by Julian Michaels – it’s 25 minute routine and it does wonders. I like it because all you need is the DVD and some 5lb or 3lb dumb bells. Its called the 30 day shred and I have only done the first 20 minute workout, but the DVD set comes with 3. I think that this will be very appropriate workout system you can do at your own home and is appropriate for your age group…