Butt Exercise | The Secret to a firm butt | Dr. Tim Ramirez

By utilizing isometric, concentric and eccentric contractions you lift, tone and shape the lean muscle. Full active range of motion exercises of the entire muscle groups are essential to shaping and sculpting. You are definitely using your hip flexors – well done, but in a non-weight bearing motion, so the bonus is this, your core & back becomes stronger more stable. Total body function & looking good all in one! I hope this helps,
Dr. T

You are very welcome!
Dr. T

How many times should you do this in a day?
How long will it take for results?

does this exercise burn fat or excess fat around the butt and thighs?

Can this workout flatten the fat pad above the penis? or i guess it could be called lower abs.

this is so damn great!!! I love butt exercises!

what do you advise? to do these exercices in the morning or in the evening?

Mix it up – this challenges the body, you will get quicker & better results…
Dr. T

These hurt. Good sign!

I love this! I was wondering, if I use this workout everyday of the week, will I achieve better results, or do I have to reserve space for rest in between those days? I want tight and lean glutes, but it’s also very hard for me to get those results. I have trouble sticking to my workouts, and that’s a main factor in this problem. You could message me on youtube as well and tell me what I need to do if you want. Thank you and your workouts look very effective.

reserve space then workout I wasnt doing that and I was working my chest hard everyday until I pulled something

Please help
I can’t seem to stretch my leg, I can’t even get close to the perpendicular position without bending my leg. Is there any version of this exercise for people that aren’t flexible?
Thank you.

try lots of leg stretches before this exercise. even if you cant get it all the way up just go as far as you can and keep practicing.

u no i no this may soumd as a stupid question if ur a guy and dooing this wont it make ur part below the belt shrink or skinny case ass u said this is gona make u skiny in that area

is 3 times a week enough?
and is it 3 times in one day?

For example how long time will this take if i do this every evening???

ty i learned something

Are there excersizes that make your butt bigger rather than smaller and vice versa? I know alot of women are looking to get bigger butts, but even at my ideal weight I’m bottom heavy. Which excersises do I need to avoid and which should I practice?

do these make you butt gain muscle or just tome idk help please!

lol im not that flexible xD
but ill do it anyways…

@Snoo1809 Look at the PILATES exercises here on YouTube as they lengthen muscles.

Is this good for mans?

Is this good for men?

I advise you to use punctuation & capitalization. That way, people will be able to understand your YouTube comments.

; )

Think so, planning on doing it myself.