Comments on: Aerobic – 8 minute Abs (workout fitness)

By: redhairmarimo

redhairmarimo — Wed, 24 Mar 2010 06:01:28 +0000

for your run, you should do interval training as well. 5 minute warm up, 2 minute intermediate jog, and 1 minute sprint. Do the jog/sprint 3x.

By: quadformula

quadformula — Wed, 24 Mar 2010 02:55:48 +0000

LOL the music

By: suddy07

suddy07 — Wed, 24 Mar 2010 02:02:08 +0000

try these exercises of 8-9 weeks, people who say they carnt see a difference carnt tell but other people will for sure its because your waiting and waiting and so use to looking at your body.

By: dagherpaul

dagherpaul — Tue, 23 Mar 2010 20:24:00 +0000

damn this exersice works
aloooott you wont see results in days but you will feel results when you do this but in a week you will see a big difrence do it 6 times a weeek

By: JxT1957

JxT1957 — Tue, 23 Mar 2010 19:09:52 +0000

I dont eat completely healthy but i do use “portion control” when eating. Check out my abs, i do hanging leg raises on the popular ‘iron gym’ doorway bar as my only ab exercise.

By: blackpearlr

blackpearlr — Tue, 23 Mar 2010 18:47:22 +0000

I have to burn FAT and making THE 6pack, is this a good exercise??

By: madosamabinladen

madosamabinladen — Tue, 23 Mar 2010 18:11:47 +0000

eh maybe i wasn’t going fast enough but that was easy enough and i have a massive beer belly…haha il keep at that and half an hour jog every day..mmmmmm..:)

By: madosamabinladen

madosamabinladen — Tue, 23 Mar 2010 17:49:32 +0000

hey gang…hahaha

By: steam03

steam03 — Tue, 23 Mar 2010 17:09:38 +0000

@PhuNguyen88 lol it was never meant to burn fat..u burn fat by diet, cardio..

By: ticklecutie

ticklecutie — Tue, 23 Mar 2010 17:03:52 +0000

hahaha “I want you to really feel these, nice and tight, hopefully you wont have to dig too far gang”.