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	<title>Comments on: Advanced Kettlebell Muscle Gaining Workout Plan #1</title>
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	<link>http://workouts-routines-for-toning.com/workout-routines/advanced-kettlebell-muscle-gaining-workout-plan-1</link>
	<description>Discover Workout Routines For Toning</description>
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		<title>By: Brucedala999</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/advanced-kettlebell-muscle-gaining-workout-plan-1/comment-page-1#comment-1197</link>
		<dc:creator>Brucedala999</dc:creator>
		<pubDate>Thu, 17 Dec 2009 16:52:16 +0000</pubDate>
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		<description>Another good vid!Thanks for sharing your idea&#039;s of workouts!
Take care.</description>
		<content:encoded><![CDATA[<p>Another good vid!Thanks for sharing your idea&#8217;s of workouts!<br />
Take care.</p>
]]></content:encoded>
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		<title>By: MBodyStrength</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/advanced-kettlebell-muscle-gaining-workout-plan-1/comment-page-1#comment-1198</link>
		<dc:creator>MBodyStrength</dc:creator>
		<pubDate>Wed, 04 Nov 2009 15:04:42 +0000</pubDate>
		<guid isPermaLink="false">#comment-1198</guid>
		<description>No prob! Glad to be of service. We got a ton more videos on our My Mad Methods channel, too!</description>
		<content:encoded><![CDATA[<p>No prob! Glad to be of service. We got a ton more videos on our My Mad Methods channel, too!</p>
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		<title>By: jdsactown</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/advanced-kettlebell-muscle-gaining-workout-plan-1/comment-page-1#comment-1199</link>
		<dc:creator>jdsactown</dc:creator>
		<pubDate>Wed, 04 Nov 2009 07:45:07 +0000</pubDate>
		<guid isPermaLink="false">#comment-1199</guid>
		<description>You do insane workouts man.  Hella of a hard ass workout.  THanks for the inspiration!</description>
		<content:encoded><![CDATA[<p>You do insane workouts man.  Hella of a hard ass workout.  THanks for the inspiration!</p>
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