You do insane workouts man. Hella of a hard ass workout. THanks for the inspiration!
Advanced Kettlebell Muscle Gaining Workout Plan #1
Free workout plans at www.mbodystrength.com Marcus Martinez of mbody Strength demonstrates an advanced kettlebell workout. This is workout 1 of the Advanced Kettlebell Muscle Gaining Workout Plan found at www.mbodystrength.com Kettlebell Workout A1 Double Press Ladder (3 x 1,2,3) A2: Clap Push Up (3 x Max) B1: Clean & Jerk (3 x 60 sec) B2: Renegade Row (3 x 6-8) C1: Double TGU (3 x 5 each side) C2: Double Snatch (3 x 10) D1: Windmill (3 x 6-8 each side) D2: Halo (3 x 60 sec) Happy Ending Run 15 min You can find more workout videos, free workout plans, information, and equipment at www.mbodystrength.com
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3 comments - add yours
jdsactown
November 4, 2009
MBodyStrength
November 4, 2009
No prob! Glad to be of service. We got a ton more videos on our My Mad Methods channel, too!
Brucedala999
December 17, 2009
Another good vid!Thanks for sharing your idea’s of workouts!
Take care.
