Abs Fitness Workout how to get six pack abs

im a hot sexy man with rock hard abs and bulging pecs. i work out so hard every day fucking my girlfriend 2-3 times a day after each workout just to increase the burn and tear my muscles more all you weak people should not listen to this video as you are just pathetic

@fargoau: Hahahaha you’re hella funny!

why the hell did they need a computer animation to show this?

Maniacmasher:

Im a Freshman varsity wrestler and this is still hard, i can run non stop and i lift everyday, because you can do this doesnt mean your in better shape than other people

@briggo69 fuck you…how about that

Did this yesterday holy shit abs are sore today thats aweome tho i’ll definately use this again thx

you must have a little lair of fat other wise they would already be visible. so yes do cardio and ab exercises

Okay so how many times and how often do we do this?

briggo stfu wit yo lying ass…u probably fat as hell and aint seen pussy in years if ever……

but back to the workout this rly is good but the double crunch u rly hav to strech b 4 u do it because is puts a serious strain on the neck and legs

secret to perfect abs, is there is no secret. everyone has perfect abs, not everyone has the same fat content. those layers of chunky are hiding those abs. RUN/do CARDIO/diet and or eat healthier 5-7 SMALL meals a day. if you eat rice, switch to brown rice or dont eat it at all. i dropped 11 bad boys just by switching to brown rice. did not WORK OUT still ate a lot.

@BhudhaLovesBudlight means your doing it right

@briggo69 what you lift weights? big woop, I wrestle and do mma and what you might do is not even close to a warm-up for me

okay if you combine this workout with eating really well and adding good cardio, you will see great results..if you just do these ab workouts and no cardio and eating bad, there will be no results…it will only make ur stomach look bigger because you are only making the muscles under all that fat larger…you need to get rid of that fat by eating really well and doing cardio so the muscles can be seen, then you can start to do these workouts to make the abs bigger and more noticable.

@BhudhaLovesBudlight
need to keep your neck straight man

I do this routine 3 times a week and it totally works. But you also need to eat right and not be a couch potato.

It hurts like hell, but it’s well worth the results.

@ChampsElysees100 i been doing this exercise as well…but i don’t really see much result with the lower abs and obliques…..how about you ?

Ok, question. If I do this 2-3 times a week will I get results? I usually eat 3 meals a day, with a fruit for a snack and I play football everyday for 30-40 minutes. On Tuesdays and Fridays though I do Football plus another 30 minutes of Soccer.

my lower abs are just as strong as my upper abs. This doesn’t really build my obliques as it stabilizes them.

Portion control eating and hanging leg raises on the popular ‘iron gym’ doorway bar will get you 6 pack abs. Check out my abs, i eat small portion size meals and do hanging leg raises.

@ChampsElysees100 my obliques feels like it get nothing from this, i actually do a different exercise for them….as for lower i do feel it getting better but not as much as upper.

@TheNiroak eat 5-6 small meals a day would be better…..and i recommend green tea cause it raises your metabolism.

@ddogg7 5 foot 5-6 135lbs

Stabilization exercises are best for toning your mid section ..

How many times do this exercise per week?

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