Comments on: Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]

By: voldemortidol1

voldemortidol1 — Sun, 28 Mar 2010 15:50:06 +0000

any tips on the proper diet for this workout?

By: BradleyRossPatrick

BradleyRossPatrick — Sun, 28 Mar 2010 12:58:19 +0000

If you want the ultimate six pack, have faith in me.

By: johnpeah2010

johnpeah2010 — Sun, 28 Mar 2010 12:35:52 +0000

ive been doing this hole routing along with this video for 4 days in a row and i have already seen awesome results, i have not changed my diet, this routine works!

By: AbruptXpert

AbruptXpert — Sun, 28 Mar 2010 05:23:02 +0000

Do a video on chest exercises! I wanna work out my pecs….

By: stwrtcprtr

stwrtcprtr — Sun, 28 Mar 2010 04:54:29 +0000

He clearly said ” I actually designed this program 3 years ago an it is the only ab workout I do” so why wouldn’t this be an actual workout routine and just a demonstration of different ab exercises?

By: james9689

james9689 — Sat, 27 Mar 2010 23:31:44 +0000

You need to get your body fat to around 7/8% and treat your abs and accompanying muscles just like you would your arms and pecks ect.

By: james9689

james9689 — Sat, 27 Mar 2010 23:29:07 +0000

I would take a guess that he doesn’t want overly huge legs for the free running.

By: TheCrackbinge

TheCrackbinge — Sat, 27 Mar 2010 21:48:41 +0000

It took an HOUR to load this video. What in god’s damn name is going on?

By: qualityabs

qualityabs — Sat, 27 Mar 2010 16:17:54 +0000

ado501 dont pretend to be a pro seriously i bet ur fat..

By: PETERAPSON

PETERAPSON — Sat, 27 Mar 2010 14:27:47 +0000

This is a great vid man
do exactly what yo did in these video,
when am i going to see resultS??
thx man…