15-Minute Abs Workout

These are good exercises but I’ve been doing ab exercises for awhile now and although I’m not flabby I don’t have a visible six pack. I think to get that look something else is required besides just ab exercises.

i’ve been doing this workout once a day for the past 3 weeks and i’ve noticed a significant difference in my posture. as a college student this is a very useful, quick workout to do in my room at the end of the day.

I Really Have to try this. i had an 4pack back in my days and i really miss it ´.
its an great video she is really good

mes noel fielding is this the onl workout or do you have to buy the rest?

SparkPeople is a great FREE site to keep you on track.

ay i 13 and trying thisd

this video is great to get thoso sexy abs

does this work if u still eat chicken and fries

Great video … thanks for the info. I had not heard of a circle crunch before.

ha ha that hurt! but that’s good, i could tell it worked well

Hey! I just wanna say thanks! I’ve started this a couple days ago! And I have been hooked on excerising ever since. I never used to be like that, but i want to look good for graduation. Now i feel great. I do it whenever i get bored and for an hour a day! THANK YOU SO MUCH!

COmputer and Tv sucks!
Excerising ROCKS!

I cant do the one where your on yourself it really hurts my shoulders

shes hot

I love this work out… but when I go on my side it really hurts my shoulders

I love this work out but when I go on my side it really hurtsmy shoulders

I really enjoy this ab work out I can do it no problem but I still have a flabby tummy why is that??????????

wake up in the morning do 4 sets of 25 reps push ups then 4 sets 25 reps cruncehes, do that b4 you eat anything, then do the same b4 bed also some cardio about 4 days a week, and stay away from junk food, and dont eat 3 hours b4 you go to bed and youll lose weight and have nice abs.

i’ve just spot this=) and im glad i saw it i’m gna do it every night from now on thnx x

this is such a good work out!!! thanks

the greatest abs work out ever.

im 15, is it ok to do weights at my age?

its so good

does this really work? and how fast do results show?

I love you. Would you marry me! I am short and fat but and i mean but not bald!

looks like a great workout il give that a go laters!