how many times a week should you do this?is it an everyday workout?
The Best Home Workout – Exercise Routine
Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
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25 comments - add yours
msmaricela1
March 19, 2010
Clau182vv
March 20, 2010
I like this!
ladyqueen2bitches
March 22, 2010
talk about a work out…love it
EmilyEvans100
March 22, 2010
Very good !!!!!
GhostRideTheWhip2010
March 23, 2010
great video and that girl is HOT dammmmmmm!!!!!
cristalssexy94
March 24, 2010
Wtf_!!! Lol Ill try It But Fuhk!! That Seems Painfull For A Starter HaHa
By The Way She Has A Beautiful Body =)
No Homo Lol
shardxxx
March 25, 2010
thanks so much for the routine you guys, both of you are in great shape
Ctinaa19
March 25, 2010
So I tried this yesterday morning, omg! I am sooo sore!
crazytwinsinc
March 25, 2010
definetly start doing it ^_^ thanx
Clau182vv
March 25, 2010
I want more videos to workout,pleaseeeee!!
virginiamariealice
March 26, 2010
omg! i just did this workout and im sweating so bad lol…cant wait to see results!!!
Miineur
March 26, 2010
very good made vid for people that wants to train some at home!
DiamondTW359
March 28, 2010
Omg! You are SOOOOOO freaking helpful! I saw ur t-mobile g1 review(great review) and bought the phone. And your music videos are hilarious! Now workout routine! WOW! You are awesome!
El3na26
March 29, 2010
I’M JEALOUS!!:[]HER BODY..I EXERCISE but i still so skinny!!;[]
EncheliqueSavage
March 29, 2010
I just lost two sizes watching this video!!! Great Job! I’ll check in again after one week and let you know how it went for me. Thank you guys. You’re a bad girl! 
and a great Coach.
IrisGem
March 30, 2010
Awesome Video!! 
Def added to my Favorites!
allhusam
March 30, 2010
coool man
imprezanic0le
March 30, 2010
Im definately gonna try this out. Thanks! =D
TheJulesssx3
March 30, 2010
Im ganna start doing this thankss
chocolatedream3411
March 31, 2010
im about to start doing this tonight,,i did the first 4 and i started sweating already,,lol
jamiehethaantje
March 31, 2010
im really going to do this! thanks!
aprilcutie0427
March 31, 2010
thnx destorm, i’ve been doing this with your 3 mile run and i lost 6pounds last week.
BellaAllebasi
April 1, 2010
Great video! 
It helped me a lot
- 14 year old girl from Norway
divasam54
April 2, 2010
you guys are great thnx =)
JaloNik
April 3, 2010
Thanks I was a weak ass before I did watch this. – Now I’m actually getting stronger and got much mroe energy.
