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	<title>Comments on: The Best Calorie Burning Workout Routine!</title>
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	<link>http://workouts-routines-for-toning.com/lose-fat/the-best-calorie-burning-workout-routine</link>
	<description>Discover Workout Routines For Toning</description>
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		<title>By: bevon17</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/the-best-calorie-burning-workout-routine/comment-page-1#comment-212</link>
		<dc:creator>bevon17</dc:creator>
		<pubDate>Mon, 22 Mar 2010 07:42:00 +0000</pubDate>
		<guid isPermaLink="false">#comment-212</guid>
		<description>@Jess787pr 

I&#039;m not an expert.. and maybe I missed something, the work out looks pretty easy to me ... but maybe because I&#039;m in good shape and usually go to the gym for about 2-3 hours 5 days a week for boxing and runnin and other work outs... then running on saturdays ... 

dono ... o well</description>
		<content:encoded><![CDATA[<p>@Jess787pr </p>
<p>I&#8217;m not an expert.. and maybe I missed something, the work out looks pretty easy to me &#8230; but maybe because I&#8217;m in good shape and usually go to the gym for about 2-3 hours 5 days a week for boxing and runnin and other work outs&#8230; then running on saturdays &#8230; </p>
<p>dono &#8230; o well</p>
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		<title>By: Jess787pr</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/the-best-calorie-burning-workout-routine/comment-page-1#comment-213</link>
		<dc:creator>Jess787pr</dc:creator>
		<pubDate>Mon, 22 Mar 2010 06:38:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-213</guid>
		<description>not even if u do it 4 times?
remember they didn&#039;t show her doing the whole thing.  honest question.</description>
		<content:encoded><![CDATA[<p>not even if u do it 4 times?<br />
remember they didn&#8217;t show her doing the whole thing.  honest question.</p>
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		<title>By: hewenthatway</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/the-best-calorie-burning-workout-routine/comment-page-1#comment-214</link>
		<dc:creator>hewenthatway</dc:creator>
		<pubDate>Sun, 21 Mar 2010 22:34:32 +0000</pubDate>
		<guid isPermaLink="false">#comment-214</guid>
		<description>@ilovebracesgirl get through it the first time, eat before you do them, and after completing them take a shower that ends with cold water everywhere you feel fatigued so you dont get sore the next day...DO WORK</description>
		<content:encoded><![CDATA[<p>@ilovebracesgirl get through it the first time, eat before you do them, and after completing them take a shower that ends with cold water everywhere you feel fatigued so you dont get sore the next day&#8230;DO WORK</p>
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		<title>By: bevon17</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/the-best-calorie-burning-workout-routine/comment-page-1#comment-215</link>
		<dc:creator>bevon17</dc:creator>
		<pubDate>Sun, 21 Mar 2010 12:51:41 +0000</pubDate>
		<guid isPermaLink="false">#comment-215</guid>
		<description>this is not 500 calories trust me</description>
		<content:encoded><![CDATA[<p>this is not 500 calories trust me</p>
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		<title>By: TKDWolf</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/the-best-calorie-burning-workout-routine/comment-page-1#comment-216</link>
		<dc:creator>TKDWolf</dc:creator>
		<pubDate>Sun, 21 Mar 2010 06:53:00 +0000</pubDate>
		<guid isPermaLink="false">#comment-216</guid>
		<description>Drink plenty of water (regardless), stretch gently before you start and warm up, and don&#039;t eat for a while before you start, if you have problems with stuff like that.</description>
		<content:encoded><![CDATA[<p>Drink plenty of water (regardless), stretch gently before you start and warm up, and don&#8217;t eat for a while before you start, if you have problems with stuff like that.</p>
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		<title>By: Tigerpaws9097826</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/the-best-calorie-burning-workout-routine/comment-page-1#comment-217</link>
		<dc:creator>Tigerpaws9097826</dc:creator>
		<pubDate>Sat, 20 Mar 2010 22:01:59 +0000</pubDate>
		<guid isPermaLink="false">#comment-217</guid>
		<description>This is a great combination of exercises, each one using quite a bit of muscle mass &amp; so a great metabolism booster.  Nice post - thanks!</description>
		<content:encoded><![CDATA[<p>This is a great combination of exercises, each one using quite a bit of muscle mass &amp; so a great metabolism booster.  Nice post &#8211; thanks!</p>
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		<title>By: Sk8erKidZ66</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/the-best-calorie-burning-workout-routine/comment-page-1#comment-218</link>
		<dc:creator>Sk8erKidZ66</dc:creator>
		<pubDate>Wed, 17 Mar 2010 21:58:11 +0000</pubDate>
		<guid isPermaLink="false">#comment-218</guid>
		<description>if you have the ymca in your area go there and be active i go there everyday i&#039;v lost about 45-50 lbs since last Halloween and all i do there is play basketball and jog</description>
		<content:encoded><![CDATA[<p>if you have the ymca in your area go there and be active i go there everyday i&#8217;v lost about 45-50 lbs since last Halloween and all i do there is play basketball and jog</p>
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		<title>By: Sk8erKidZ66</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/the-best-calorie-burning-workout-routine/comment-page-1#comment-219</link>
		<dc:creator>Sk8erKidZ66</dc:creator>
		<pubDate>Wed, 17 Mar 2010 21:55:13 +0000</pubDate>
		<guid isPermaLink="false">#comment-219</guid>
		<description>ok so if i doubled the work out would i burn 100 calories in one workout? cuz i do most of this for football workout everyday</description>
		<content:encoded><![CDATA[<p>ok so if i doubled the work out would i burn 100 calories in one workout? cuz i do most of this for football workout everyday</p>
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		<title>By: rainbowskies89</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/the-best-calorie-burning-workout-routine/comment-page-1#comment-220</link>
		<dc:creator>rainbowskies89</dc:creator>
		<pubDate>Tue, 16 Mar 2010 23:27:35 +0000</pubDate>
		<guid isPermaLink="false">#comment-220</guid>
		<description>do this circuit 4 times :) watch the complete video next timee.</description>
		<content:encoded><![CDATA[<p>do this circuit 4 times <img src='http://workouts-routines-for-toning.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  watch the complete video next timee.</p>
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		<title>By: ilovebracesgirl</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/the-best-calorie-burning-workout-routine/comment-page-1#comment-221</link>
		<dc:creator>ilovebracesgirl</dc:creator>
		<pubDate>Tue, 16 Mar 2010 16:25:01 +0000</pubDate>
		<guid isPermaLink="false">#comment-221</guid>
		<description>my thighs and ass cramped as i did the first workout. and i can&#039;t continue the others. FUCK. do u guys experienced this shit?</description>
		<content:encoded><![CDATA[<p>my thighs and ass cramped as i did the first workout. and i can&#8217;t continue the others. FUCK. do u guys experienced this shit?</p>
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