Ok just for those people that are thinking your gonna lose 500 Calls by doing this only 1 time.
You have to do this 4 times! Not just once.
The Best Calorie Burning Workout Routine!
Stephen Cabral, fitness expert, gives youtube a free workout video that will burn 500 calories fast! *Sponsor: Free Diet Strategy Video – www.diet.com diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
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25 comments - add yours
Strijthagen
February 4, 2010
ohwell14
February 5, 2010
it aint gonna happen, if u were serious about losing weight b4 ur quicenera u would of done it earlier not wait to the last minute literally.u can eat right and exercise everyday and it might help a little.
noemistephanie93
February 5, 2010
1.its not my quinceneara, its my friend’s
2.if she would’ve told me before, i would have done it, im not lazy
3. she barely told me its gonna be in march
aaliyahash
February 5, 2010
why not just work out on a cross trainer,treadmill or bike that would burn 500 cals in about 30-40 mins
dovilka5
February 6, 2010
you just do it with your hands without the band i tryde it it works
cklckll
February 12, 2010
i think he likes you, he cant stop staring
lovelylittlediva
February 13, 2010
lol
chenni2x
February 15, 2010
@cklckll HA!! Lol truee!
mentoossa
February 19, 2010
nice i really feel the burn
Oceanrings
February 23, 2010
@aaliyahash Because it’s boring
redzo2001
February 26, 2010
he’s cute
planosuperman86
March 2, 2010
Definitely, you can tell I’m outta breath from just starring at your sexy body all day Sarah
angel2rx
March 3, 2010
RUNNN!!!!!! THEIR TRYING TO KILL US!!!
I will try it though..
Jimstaa07
March 5, 2010
Yo i’m pretty sure they fucked.
Just thought i’d let you all know but i’m sure you all knew that.
ChyenneABC
March 12, 2010
This is an okay video its much better than the other ones i have seen
ilovebracesgirl
March 16, 2010
my thighs and ass cramped as i did the first workout. and i can’t continue the others. FUCK. do u guys experienced this shit?
rainbowskies89
March 16, 2010
do this circuit 4 times 
watch the complete video next timee.
Sk8erKidZ66
March 17, 2010
ok so if i doubled the work out would i burn 100 calories in one workout? cuz i do most of this for football workout everyday
Sk8erKidZ66
March 17, 2010
if you have the ymca in your area go there and be active i go there everyday i’v lost about 45-50 lbs since last Halloween and all i do there is play basketball and jog
Tigerpaws9097826
March 20, 2010
This is a great combination of exercises, each one using quite a bit of muscle mass & so a great metabolism booster. Nice post – thanks!
TKDWolf
March 21, 2010
Drink plenty of water (regardless), stretch gently before you start and warm up, and don’t eat for a while before you start, if you have problems with stuff like that.
bevon17
March 21, 2010
this is not 500 calories trust me
hewenthatway
March 21, 2010
@ilovebracesgirl get through it the first time, eat before you do them, and after completing them take a shower that ends with cold water everywhere you feel fatigued so you dont get sore the next day…DO WORK
Jess787pr
March 22, 2010
not even if u do it 4 times?
remember they didn’t show her doing the whole thing. honest question.
bevon17
March 22, 2010
@Jess787pr
I’m not an expert.. and maybe I missed something, the work out looks pretty easy to me … but maybe because I’m in good shape and usually go to the gym for about 2-3 hours 5 days a week for boxing and runnin and other work outs… then running on saturdays …
dono … o well
