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	<title>Comments on: 300 Spartan Fat Loss Workout Routine</title>
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	<link>http://workouts-routines-for-toning.com/workout-routines/300-spartan-workout-routine-3-fat-burning-workout-routine</link>
	<description>Discover Workout Routines For Toning</description>
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		<title>By: percylovesit69</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/300-spartan-workout-routine-3-fat-burning-workout-routine/comment-page-1#comment-523</link>
		<dc:creator>percylovesit69</dc:creator>
		<pubDate>Sat, 27 Mar 2010 22:26:06 +0000</pubDate>
		<guid isPermaLink="false">#comment-523</guid>
		<description>is this all in 1 workout? Shouldn&#039;t legs be done on 1 day then chest and back another?</description>
		<content:encoded><![CDATA[<p>is this all in 1 workout? Shouldn&#8217;t legs be done on 1 day then chest and back another?</p>
]]></content:encoded>
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		<title>By: Bugler55</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/300-spartan-workout-routine-3-fat-burning-workout-routine/comment-page-1#comment-524</link>
		<dc:creator>Bugler55</dc:creator>
		<pubDate>Sat, 27 Mar 2010 02:16:37 +0000</pubDate>
		<guid isPermaLink="false">#comment-524</guid>
		<description>anyone know the name of the song?</description>
		<content:encoded><![CDATA[<p>anyone know the name of the song?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: neji123455</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/300-spartan-workout-routine-3-fat-burning-workout-routine/comment-page-1#comment-525</link>
		<dc:creator>neji123455</dc:creator>
		<pubDate>Thu, 25 Mar 2010 05:56:48 +0000</pubDate>
		<guid isPermaLink="false">#comment-525</guid>
		<description>he prob a good fighter</description>
		<content:encoded><![CDATA[<p>he prob a good fighter</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DjDafader</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/300-spartan-workout-routine-3-fat-burning-workout-routine/comment-page-1#comment-526</link>
		<dc:creator>DjDafader</dc:creator>
		<pubDate>Sun, 21 Mar 2010 11:37:25 +0000</pubDate>
		<guid isPermaLink="false">#comment-526</guid>
		<description>cheese contains salt and salt retains water... therefore, no cheese i know u like cheese but im from holland the countryy of cheese and tulips.. so harder for me than for u:P</description>
		<content:encoded><![CDATA[<p>cheese contains salt and salt retains water&#8230; therefore, no cheese i know u like cheese but im from holland the countryy of cheese and tulips.. so harder for me than for u:P</p>
]]></content:encoded>
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	<item>
		<title>By: sniffysmooth</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/300-spartan-workout-routine-3-fat-burning-workout-routine/comment-page-1#comment-527</link>
		<dc:creator>sniffysmooth</dc:creator>
		<pubDate>Sun, 21 Mar 2010 06:09:19 +0000</pubDate>
		<guid isPermaLink="false">#comment-527</guid>
		<description>@DjDafader Without cheese we die.</description>
		<content:encoded><![CDATA[<p>@DjDafader Without cheese we die.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DjDafader</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/300-spartan-workout-routine-3-fat-burning-workout-routine/comment-page-1#comment-528</link>
		<dc:creator>DjDafader</dc:creator>
		<pubDate>Sat, 20 Mar 2010 19:05:55 +0000</pubDate>
		<guid isPermaLink="false">#comment-528</guid>
		<description>no joke woke up half an hour later could not get up using my abs....:P guess ill be sore for a few days/week!</description>
		<content:encoded><![CDATA[<p>no joke woke up half an hour later could not get up using my abs&#8230;.:P guess ill be sore for a few days/week!</p>
]]></content:encoded>
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	<item>
		<title>By: DjDafader</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/300-spartan-workout-routine-3-fat-burning-workout-routine/comment-page-1#comment-529</link>
		<dc:creator>DjDafader</dc:creator>
		<pubDate>Sat, 20 Mar 2010 19:03:21 +0000</pubDate>
		<guid isPermaLink="false">#comment-529</guid>
		<description>no cheese !!!!</description>
		<content:encoded><![CDATA[<p>no cheese !!!!</p>
]]></content:encoded>
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	<item>
		<title>By: DjDafader</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/300-spartan-workout-routine-3-fat-burning-workout-routine/comment-page-1#comment-530</link>
		<dc:creator>DjDafader</dc:creator>
		<pubDate>Sat, 20 Mar 2010 19:02:52 +0000</pubDate>
		<guid isPermaLink="false">#comment-530</guid>
		<description>do work! and buy a belt!</description>
		<content:encoded><![CDATA[<p>do work! and buy a belt!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 1smax16</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/300-spartan-workout-routine-3-fat-burning-workout-routine/comment-page-1#comment-531</link>
		<dc:creator>1smax16</dc:creator>
		<pubDate>Tue, 16 Mar 2010 08:12:31 +0000</pubDate>
		<guid isPermaLink="false">#comment-531</guid>
		<description>i want that body but his face is fucked</description>
		<content:encoded><![CDATA[<p>i want that body but his face is fucked</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: andy3313</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/300-spartan-workout-routine-3-fat-burning-workout-routine/comment-page-1#comment-532</link>
		<dc:creator>andy3313</dc:creator>
		<pubDate>Mon, 15 Mar 2010 01:00:26 +0000</pubDate>
		<guid isPermaLink="false">#comment-532</guid>
		<description>Is there a typo in the intro??? because it says perform 300 reps for each excersise but then under it says complete 300 reps combined??? im guessing its soppuse to be 30 right???</description>
		<content:encoded><![CDATA[<p>Is there a typo in the intro??? because it says perform 300 reps for each excersise but then under it says complete 300 reps combined??? im guessing its soppuse to be 30 right???</p>
]]></content:encoded>
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