300 Spartan Workout Routine 3 (Fat Burning Workout Routine)

There are millions of ways to burn fat and gain muscle….. This guy is just trying to show his way of doing it from at home.

Question: for the 1 arm snatch and 1 arm DB squat, is it 15 reps for each arm? or is it 30 reps for each arm which will be 60 reps total?…

great job transforming your body! i guess i should start now to get that summer beach body

fuck it do 30 each, myse well go hard or go home.

I haven’t worked out in over 2-3 years and i just tried this routine exactly and i think i almost fainted / puked / DIED from such an exhausting workout, 10 mins later still huffing and puffing my lord……

This workout routine should have a warning label on it.

all i can say is eat right sleep well and do some lifting and swiming 10 rep that’l you got im from 100kilos to 78 kilos ideal for my height and weight thats BMI you dont need to do heavy lifting and lifting until you fainted youl just need a control to your self when eating foods thats eat! be healthy always goodluck guys!

I wish I could sleep.

Its easy! whole grain carbs, meat, nuts, plant oils, yogurt, cheese, eggs…NO CHIPS, POP, CHOC BARS!

Oh, go easy on the alcohol. When you drink, drink wine or whiskey instead of lots of beer.

Oh, and of course, try to get your fruit and veggies in there.

@sniffysmooth
damn, no pop sodas? =(

ok…..my waist size for my jeans is now 33 or 34’s…..im not super fat….but i have the unattractive fatness…..i wanna get rid of the fat to become muscle….but i dunt wanna waste all my jeans (i have a lot)

SO QUESTION…. how to get rid of fat and make muscle without having to lose my waste size?….plz sumone answer…..and a good answer…not a making fun of me answer…

Thank you

Edward6360, post that question onto a bodybuilding forum. Most people know fuck all about how to train. You can train many different ways to achieve many different goals. You need to eat less than your maintenance in calories and lift weights, do cardio work. SEEK RESEARCH AWAY FROM YOUTUBE!

no offence but impossible

concentrate your training on muscle building rather than fat burning….you will still burn fat but more improtantly for you keep your seize

Is there a typo in the intro??? because it says perform 300 reps for each excersise but then under it says complete 300 reps combined??? im guessing its soppuse to be 30 right???

i want that body but his face is fucked

do work! and buy a belt!

no cheese !!!!

no joke woke up half an hour later could not get up using my abs….:P guess ill be sore for a few days/week!

@DjDafader Without cheese we die.

cheese contains salt and salt retains water… therefore, no cheese i know u like cheese but im from holland the countryy of cheese and tulips.. so harder for me than for u:P

he prob a good fighter

anyone know the name of the song?

is this all in 1 workout? Shouldn’t legs be done on 1 day then chest and back another?