Here is some cool video that will show you a simple exercises that you can do in your spare time for toning your back, waist and lower abdomen. This is know as a core – which you need to have strong to perform many daily tasks… enjoy thi video

Starting today. (I went for a walk and I’m going to do the Billy Blanks workout after dinner)
I really want to get a toned body. My thighs are my biggest problem, then my waist…

Everyday I do a 25 minute walk.
Every second day I do Billy Blanks Tae Bo Cardio Workout. (45 minutes)
Every first day I do Pilates. (Could someone find me a good pilates video on youtube to do? )

If I eat 1500 calories a day, and drink 8 glasses of water.

I know that this will be great to start, but as I progress, I am planning to join a gym and get some good training to build more muscle mass.

Hope it will help someone here to get motivated and do something for your health….

Many fitness experts see that Salsa dancing can be quite effective exercise for losing belly fat. Besides it burns up to 600 per workout session and is very easy to follow workout routine.  Salsa have great effect on your health because if targets both, aerobic cardio workout and anaerobic cardio training.

Let me tell you what the the difference between these two cardio workout terms are:

Aerobic Cardio Workout – Represents the use of the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. What it means is that you will perform activity for longer period of time while doing the workout routine on low intensity levels. other activities that are also using aerobic exercise are jogging, swimming, walking, biking, martial arts, cross-country skiing and many others.

Anaerobic Cardio Workout – Anaerobic activity means that you perform that exercise routine for shorter periods of time at higher intensity levels. Some anaerobic activities include: weight lifting, sprinting, racquetball, downhill skiing, softball, soccer and football.Anaerobic wourkout routine works the muscles very fast and rigorously.

Aerobic actually means air or oxygen. You can easily remember the difference between aerobic and anaerobic workouts is that aerobic is air or oxygen, that these types of activities should allow you to speak while performing the activity without gasping for air. If you are coming short of a breath, gasping for air during your activity you are very likely working anaerobically – which means faster, harder and at a higher intensity.

The continual movement of the salsa dance style steadily burns calories but also tones the body – most specifically the legs. But not only does it tone the body but it also adds strength to muscles without the high impact of most other exercises like weight training or running.

Salsa is also an excellent exercise choice because it combines individual dance routines that can also be paired up with a partner. Actually, salsa dancing can be practiced alone and then adding a partner for added excitement. The social charm that partnered salsa dancing has is very appealing.

A night of dancing is an excellent workout.

My wife comes from Latin American country where dancing is a tradition and part of their daily life routines. In fact I have never seen any other culture during my travels that dances every day of their life. If you are just learning to salsa dance you most likely will be working anaerobically. But as you advance to quicker salsa movements that are more complex like the professional salsa dancers twirling through the air with jumps and intense spins requiring strength, you will most likely be working your body anaerobically. This means that your muscles are working at a high intensity level.

In general, salsa dancing is an excellent workout. You’ll get fit, more toned and look better but also have fun while you’re doing it! Start joining the salsa craze now by visiting Salsa Dance 101 website….