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Posts Tagged ‘Abs’

Top-Rated LUNGES Exercise for a Firm Butt Tight Glutes Toned Legs Workout

By Brett On April 5, 2010 25 Comments

To purchase a youtips4u Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I show you how to get a really tight butt by exercising your gluteus maximus muscles with lunges using weights. This is a wonderful way to also exercise your inner thigh muscles and your quads. You will love the results! I welcome any comments you might have and please subscribe because I have lots more to come!

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5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

By Brett On April 5, 2010 25 Comments

myspace Friend Me www.myspace.com 5 Minute Tone Body, Abs Workout Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com Soon to Come 5 Minute…

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Get RIPPED Workout

By Brett On April 3, 2010 25 Comments

This are the most intensive Exercises i know to burn FAT Homepage: alitlewanabebb.com THX for watching^^

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Killer Ab Workout

By Brett On April 3, 2010 25 Comments

This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition – doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a golf ball, and especially in sports involving punching where most of the power in the punch comes from your core. Even if you dont do any sports, a strong core can protect your spine from injury. Now, people get really confused about ab workouts – do you do them once a week or every day? Do you do high reps or low reps? First lets clear the air, there is no “right” or “wrong” ab workout, it depends on your goals. The abs are like any other muscle, if you want them to get bigger and stronger, you work them out hard with heavy weight and give them plenty of rest between workouts to recover. If you want a small, flat waist like a marathon runner then you do a few minutes of abs everyday with no weight and high reps. If you want a really muscular core like a pro bodybuilder with big ab ridges and deep valleys, then workout with high weight and low rep and allow 5-7 days between workouts (morph zoom). Alles Klar? OK, so this particular ab workout is for people who want those big abs with deep …

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Britney Spears’ Ab Workout Revealed Video

By Brett On April 1, 2010 25 Comments

Britney Spears Abs Routine. *Sponsor: Free Diet Strategy Video – www.diet.com Find more fitness videos at diet.com Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s youtube Channel – youtube.com Sarah’s Fitness Blog – www.examiner.com

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WEEK ONE: EASY QUICK CARDIO WORKOUT

By Brett On April 1, 2010 25 Comments

One on one help to reshape your body at makingthebest.wordpress.com This is to be done 2-3 times with little rest if you can! Thanks Tanya! This workout SHOULD be done daily for the full week one. You will need to do two things FIRST!! 1. Find out your maximum heart rate zone and workout in it for 20 minutes the first week. Don’t know it? Go here: www.makingthebest.com 2. Once you finish your cardio WAIT ONE HOUR before eating. Only drink water during that hour. This is all based on science folks… it works everytime. Tanya thank you for pointing out that I need to create a few user friendly workouts for my viewers who just need to move. Love you Guys!! Ahmad

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6 Best Ab Exercises To A Get Ripped Six Pack Fast

By Brett On March 30, 2010 25 Comments

www.sixpackexposed.com – Discover the secrets for getting a ripped six pack in 90 days or less. Proven training and nutrition strategies! Download my free report today! I highly recommend “The Truth About Abs”! Go now www.sixpackexposed.com right now! 4 Tips To Lose Weight Successfully This article is for you if you are someone who has tried every single weight loss formula out there but are still unable to shed off a single pound. You are the kind of person who needs some straightforward and doable advice that you would be able to implement right away! In this article I am going to do just that for you! Obesity is becoming a growing menace, especially in the US. Even more menacing is the number of people who are losing money hand over fist by investing in fad diets and unsuitable weight loss programs. Below I will give you four weight loss tips that will help you lose weight no matter what your weight is! 1. Being positive always helps It is imperative that you stay positive at all times, right from the time you join a weight loss program to the time you finish it off. Always smile and think positive – imagine how you will look like when you become slimmer. If you continuously think about negative things, it will depress you and you won’t be motivated enough to make the necessary effort to lose fat, and in effect, you won’t be able to get rid of your belly fat. When you set a weight loss goal, you will be able to reach it faster if you think positive. 2. Try to walk as …

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15-Minute Abs Workout

By Brett On March 30, 2010 25 Comments

We have a new account at www.youtube.com You’ll see all our current videos, and all new videos will be posted there.

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The hollywood Kettlebell Workout with Kettlebell Trainer Ryan Shanahan

By Brett On March 30, 2010 25 Comments

Visit www.KETTLEWORX.com for more kettlebell exercises Do you want to learn how to use kettlebells ? This is the perfect kettlebell work out DVD to discover the secret kettlebell exercises for fast weight loss and body sculpting that celebrities such as Jenifer Aniston and Jenifer Lopez are using to get Red Carpet Ready . The Doctors Medical Dream Team declared the kettleworx kettlebell dvds a Must- Have home fitness system !!! In this video, Celebrity kettlebell trainer Ryan Shanahan is training 2 of his professional beach volleyball clients with kettlebells.

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    Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]

    By Brett On March 28, 2010 25 Comments

    www.revealyourabsnow.com — Can’t get those abs to show? No problem! Get your Trial Bottle of Acai Pure Ultra and lose belly fat the EASY way. 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- http

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