The Best Calorie Burning Workout Routine!
Stephen Cabral, fitness expert, gives youtube a free workout video that will burn 500 calories fast! *Sponsor: Free Diet Strategy Video – www.diet.com diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
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25 Responses to “The Best Calorie Burning Workout Routine!”
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Ok just for those people that are thinking your gonna lose 500 Calls by doing this only 1 time.
You have to do this 4 times! Not just once.
it aint gonna happen, if u were serious about losing weight b4 ur quicenera u would of done it earlier not wait to the last minute literally.u can eat right and exercise everyday and it might help a little.
1.its not my quinceneara, its my friend’s
2.if she would’ve told me before, i would have done it, im not lazy
3. she barely told me its gonna be in march
why not just work out on a cross trainer,treadmill or bike that would burn 500 cals in about 30-40 mins
you just do it with your hands without the band i tryde it it works
i think he likes you, he cant stop staring
lol
@cklckll HA!! Lol truee!
nice i really feel the burn
@aaliyahash Because it’s boring
he’s cute
Definitely, you can tell I’m outta breath from just starring at your sexy body all day Sarah
RUNNN!!!!!! THEIR TRYING TO KILL US!!!
I will try it though..
Yo i’m pretty sure they fucked.
Just thought i’d let you all know but i’m sure you all knew that.
This is an okay video its much better than the other ones i have seen
my thighs and ass cramped as i did the first workout. and i can’t continue the others. FUCK. do u guys experienced this shit?
do this circuit 4 times
watch the complete video next timee.
ok so if i doubled the work out would i burn 100 calories in one workout? cuz i do most of this for football workout everyday
if you have the ymca in your area go there and be active i go there everyday i’v lost about 45-50 lbs since last Halloween and all i do there is play basketball and jog
This is a great combination of exercises, each one using quite a bit of muscle mass & so a great metabolism booster. Nice post – thanks!
Drink plenty of water (regardless), stretch gently before you start and warm up, and don’t eat for a while before you start, if you have problems with stuff like that.
this is not 500 calories trust me
@ilovebracesgirl get through it the first time, eat before you do them, and after completing them take a shower that ends with cold water everywhere you feel fatigued so you dont get sore the next day…DO WORK
not even if u do it 4 times?
remember they didn’t show her doing the whole thing. honest question.
@Jess787pr
I’m not an expert.. and maybe I missed something, the work out looks pretty easy to me … but maybe because I’m in good shape and usually go to the gym for about 2-3 hours 5 days a week for boxing and runnin and other work outs… then running on saturdays …
dono … o well