Jump Rope Cardio Workouts #3 – Fat Loss Exercises & Training
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Other sites
22 Responses to “Jump Rope Cardio Workouts #3 – Fat Loss Exercises & Training”
Leave a Reply
is that a weighted jump rope? and what’s the recommended rope length to get usually?
the jump rope he’s using looks like mine its ball bearings, i don’t believe its weighted he could correct me. the correct length of a jump rope varies if you hold both handles and step with both feet on the rope the handles should come just above your waist that’s generally a good length but again it varies with personal preference.
Great cardio… could u put on a longer workout though? That’d be great!!
recommended rope is, hodgkins number 442. with a daiomorphetic bead, with mylar inserts, always buy a cold rolled ball facing flathead.. very important !
what rope is that?
man he makes it look so easy! :S
if you step on the rope in the middle with both feet you should be able to pull the handles to your armpits so depending on your height, i am about 5’8 and i use a 9 foot jump rope
that’s new
I will not give Up
it is easy ;P
How often should these exercises be done a day? Do you think a few 30 second reps of each would suffice?..
looks like flawless work when he does it.
i trip every now and then,lol.
he should do double dutch.
it’s one of those ones with the ball bearings in it…with the rubber rope.
cool thanks i lost 2 stone in 3 weeks
so amazing
ilike it !
I love the agility! Can’t wait until I get this good ^^
where can i get a good jump rope like that
I think my problem is how I hold the rope. i see you hold it out in front of your body a bit. I hold it out to the side with my elbows in. gonna try it your way tomorrow, see if I have any better luck.
According to the USA Jump Rope Federation standard, the “Skier” or “Slalom” is done with a two-footed jump. Shown here is more of a “tire run” with a single-footed wide stepping run. Love your enthusiasm–keep it up!
it’s really not that hard to do once you practice it a bit.
He does do it with speed though, but once you get good at it, you can easily catch him.
o knnooow!!!!!!1 i wish i could do that!!
how long in a day do i need to do jumprope? and do i need to do it everyday or every other day??