Intense Fat Loss Workout
resistance workout, fat loss tips, fat burning exercises, burn fat, weight loss exercises, workouts, yuri elkaim, fitter u, interval training, lose weight, burn belly fat
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16 Responses to “Intense Fat Loss Workout”
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about how long will it take to see results?
Depends how much weight/inches you’re trying to put off. In 2 months, if your exercises are done correctly, you should see significant results. Also, watch your diet. Make sure you have a low fat intake.
whats the ideal rest period between sets?
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Wow!! Amazing job
I wish I would have stuck with it and lost the weight as fast as you have. I’ve been doing this almost a year and not in the 120′s quite yet. I guess as long as I keep going and don’t start gaining again, that’s all that matters. 
How did you lose the weight?
15 to 30 seconds
very helpful
12 weeks
mani love this stuff!! i have being doing it fo r a couple week results amazing!
this is HARD. once you’re a third of the way through, you’ll sense how fatigued you’ll feel at the end of the workout. i was a high school football player and track and field runner, but i can easily say these are some of the most grueling workouts i have ever done.
the results, however, totally make up for it. i’ve done these for 2 weeks, 4 days a week, and i already see great results.
What kind of box can I use since I don’t have one like the one on the video?? does it have to be that tall??
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had a feeling you were military. answered that thought with the hooahs
something different, im gonna try this workout tonite
can someone help me? i need intence workout that anyone can get into but does not require weights!
if you can find such video for me online
i kiss you bu tnot your ass..
@andrea756307 No, just use a shorter box that you can handle and build up to that height.
This guy is a cheese-dick