Comments on: The hollywood Kettlebell Workout with Kettlebell Trainer Ryan Shanahan http://workouts-routines-for-toning.com/workout-routines/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan Discover Workout Routines For Toning Tue, 24 May 2011 16:04:02 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: pillsburydoughboy47 http://workouts-routines-for-toning.com/workout-routines/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/comment-page-1#comment-702 pillsburydoughboy47 Fri, 19 Mar 2010 09:34:34 +0000 #comment-702 .... I think the maximum weight used by the ancient Greeks was 50 lbs, more than that was considered dangerous. why? you are supposed to do 100 "between the leg" swings. A solid hundred; no joke, you have to slowly build up to it. wish I could track down an ancient Greek training manual, I would use it rather than this "advice." I agree with another poster though, I am have a hard on now. ….

I think the maximum weight used by the ancient Greeks was 50 lbs, more than that was considered dangerous.

why?

you are supposed to do 100 “between the leg” swings.

A solid hundred; no joke, you have to slowly build up to it.

wish I could track down an ancient Greek training manual, I would use it rather than this “advice.”

I agree with another poster though, I am have a hard on now.

]]> By: Mwangole76 http://workouts-routines-for-toning.com/workout-routines/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/comment-page-1#comment-703 Mwangole76 Wed, 17 Mar 2010 14:43:17 +0000 #comment-703 Thank you! somebody gets it! Thank you! somebody gets it!

]]> By: jstnhnh http://workouts-routines-for-toning.com/workout-routines/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/comment-page-1#comment-704 jstnhnh Sat, 13 Mar 2010 11:04:31 +0000 #comment-704 This video is giving me wood. This video is giving me wood.

]]> By: sashmuscle http://workouts-routines-for-toning.com/workout-routines/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/comment-page-1#comment-705 sashmuscle Sun, 28 Feb 2010 11:22:38 +0000 #comment-705 those girls are solid sexy those girls are solid

sexy

]]> By: liem011 http://workouts-routines-for-toning.com/workout-routines/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/comment-page-1#comment-706 liem011 Sun, 28 Feb 2010 07:55:37 +0000 #comment-706 Let me take his job, Yeah baby ! Let me take his job, Yeah baby !

]]> By: therapist66 http://workouts-routines-for-toning.com/workout-routines/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/comment-page-1#comment-707 therapist66 Sat, 27 Feb 2010 08:32:27 +0000 #comment-707 What's the weight on the KB's the girls are using, I've never seen hollow ones, but from their size they look like a good amount. Nice mix up of exercises. How long before you start seeing results?? What’s the weight on the KB’s the girls are using, I’ve never seen hollow ones, but from their size they look like a good amount. Nice mix up of exercises. How long before you start seeing results??

]]> By: NewYouCrew http://workouts-routines-for-toning.com/workout-routines/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/comment-page-1#comment-708 NewYouCrew Wed, 10 Feb 2010 16:50:47 +0000 #comment-708 Ryan Shanahan is The King of KettleBells Ryan Shanahan is The King of KettleBells

]]> By: darkreaper91 http://workouts-routines-for-toning.com/workout-routines/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/comment-page-1#comment-709 darkreaper91 Thu, 04 Feb 2010 13:41:18 +0000 #comment-709 do these women come with the kettlebells? do these women come with the kettlebells?

]]> By: Spazum888 http://workouts-routines-for-toning.com/workout-routines/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/comment-page-1#comment-710 Spazum888 Thu, 04 Feb 2010 05:26:10 +0000 #comment-710 yup... im good for the rest of the night yup… im good for the rest of the night

]]> By: cuauhtemoc14 http://workouts-routines-for-toning.com/workout-routines/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/comment-page-1#comment-711 cuauhtemoc14 Thu, 04 Feb 2010 04:18:04 +0000 #comment-711 dido.... dido….

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