I have mad respect for you man! Is there a K-Bell circuit that will help me to build muscle, without leaning me up?? Sorry if it’s a stupid question! LoL
Kettlebell Strength Workout Circuit #2
Free workouts at www.mbodystrength.com Marcus Martinez of mbody Strength demonstrates an intense kettlebell workout for strength using heavy kettlebells. Workout Circuit (Repeat 4-5 Times): Gladiator Press (5 Reps Each Arm) Pistol Grip TGU (5 Reps Each Arm) Snatch to Catch (5 Reps Each Arm) 2-Hand Anyhow (5 Reps Each Side) Figure 8 to Hold (5 Reps Each Arm) Interval Training: Alternate between 2-Hand Swings & Burpees (30 Sec On, 60 Sec Off for 15 Min) Find more kettlebell workouts and free kettlebell workout plans at mbodystrength.com
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25 comments - add yours
dallasgangsta187
September 21, 2009
MBodyStrength
September 21, 2009
thanks man! Try some double kettlebell work. Keep the reps lower and the rest longer just as you would with “traditional” gym workouts. Double clean and presses, alternating rows, double swings are all good. Like I said, keep the reps lower. Don’t go more than 8 or so. Hope that helps.
Good luck!
dallasgangsta187
September 21, 2009
Great! Thank you sooo much man!
Sillanpaa
October 5, 2009
pistol grip turkish getups look sick. great way to advance the regular TGU. thanks for the tips
weathered79
October 23, 2009
are kettlebells like swimming do they work muscles you didn’t know you had
MBodyStrength
October 26, 2009
in a way, yes. The first time I played with kettlebells I was sore in a much different way from when I would go to the gym.
zenkahuna
November 10, 2009
Nice play with the bottoms up Get Up. Smooth efficient use.
fxdwings
December 1, 2009
Sick
catchfigurine60
December 2, 2009
ce nul fuck
btamboli
December 16, 2009
you are the fucking man…. the work you do with the 40kg is somewhere i DREAM to be.
your workout is awesome, please keep em coming.
MBodyStrength
December 16, 2009
Thanks man. Appreciate the compliment.
GarethBrohier
January 4, 2010
40 kg holy shit !
krishnaxxxxx
January 10, 2010
fuk u man
kwak76
January 18, 2010
really advance stuff..
secretsquirrell13
February 9, 2010
word
fxdwings
February 11, 2010
TGU with pistol grip. Sick.
sara01bart
February 28, 2010
I love it, Marcus!
faizalenu
March 5, 2010
that wasn’t just good, it was fucken’ amazing 
yellow2000fluff
March 7, 2010
That looks like It’s for complete Twats ! I mean a day can’t go by without doing that ! I’d be lost without My Kettlebell ! It’s a way of life !!!
rocketpenny
March 13, 2010
love it!
timamac63
March 13, 2010
Very good! I’m going to do this workout. I just started using KB’s to help burn belly fat. I really like exercising with KB’s-great for cardio conditioning.
MikeBBTG
March 18, 2010
That snatch to catch looks hard.
rmatthews66
March 24, 2010
the anyhows made me puke. Then i smiled!!!!
kamniks
March 26, 2010
Awsome, never seen a gladiator press before. And the snatch to catch Looks very hard!
jdeuink
March 30, 2010
I have just been doing these circuits for the past few weeks (I have done kettlebell training prior) and holy moly do they kick your ass. Im up to four complete run throughs of the circuit, next week I move onto all five. Nice routines to incorporate into a cross-fit schedule.
