Comments on: Funk Roberts Kettlebell MMA Workout

By: reefer480

reefer480 — Sat, 27 Mar 2010 15:44:33 +0000

awesome

By: lamesurfer101

lamesurfer101 — Sat, 20 Mar 2010 19:34:23 +0000

Nice. I used to do the exact same workout back when I blew my MCL. My grappling coach had me jump rope and swing his KB around to keep my leg strong. 4 months later I actually feel better than I did before my accident. Seriously, before, I was a Kettlebell skeptic… now, I seriously am a believer.

By: l3fty4real

l3fty4real — Sat, 20 Mar 2010 12:02:30 +0000

nice

By: omfggoogle

omfggoogle — Fri, 19 Mar 2010 02:01:22 +0000

This looks like a great work out im gonna try and add it to my weights and cardio if i get time. Otherwise i will do it on my rest days. Thanks for sharing.

By: Newcrazev2

Newcrazev2 — Wed, 10 Mar 2010 15:51:00 +0000

this is JUST an avg kettlebell workout with jump roping. Thanks for nothing

By: PasseCominToYou

PasseCominToYou — Wed, 10 Mar 2010 13:01:28 +0000

Actually it isn’t hard to hold it you dumb fuck

By: deckomanilo

deckomanilo — Wed, 10 Mar 2010 11:36:48 +0000

you stupid cunt, of course you could but it would be hard to do the exercises holding it

By: rocketpenny

rocketpenny — Wed, 10 Mar 2010 04:15:48 +0000

love it!!!

By: ardejesus

ardejesus — Sat, 06 Mar 2010 14:30:42 +0000

Tried it out with a 16-kg KB. Had a killer workout! Thanks for sharing!

By: Cherry32able

Cherry32able — Thu, 25 Feb 2010 23:01:04 +0000

Love the routine! Thank you, Funk