Thanks for posting this, it looks like a really good routine for MMA
Do you know a good place for me to get some kettlebells from? im in HK
KETTLEBELL MMA WORKOUT – FUNK ROBERTS
KILLER MMA KETTLEBELL WORKOUT – vol 3 Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build strength, burn fat and increase your conditioning. With Vol. 3, you are going to use interval training, switching between skipping and Kettlebell exercises. Each interval is one minute (1:1) – that’s one minute skipping followed by one minute of the Kettlebell exercise – the skipping is counted as your active rest between the Kettlebell sets, but you will soon find out that it still hits your cardiovascular endurance. DO YOU WANT THE ENTIRE WORKOUT? DO YOU WANT TO KNOW THE BENEFITS OF EACH EXERCISE? – GO TO WWW.FUNKROBERTSFITNESS.COM
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22 comments - add yours
wingchunming
September 27, 2009
marcroops
October 21, 2009
I’m not to sure where to get KB’s there
supersajin
October 21, 2009
solid routine!
fitness11210
November 19, 2009
Mehh!
SimplyGifted
November 20, 2009
It does take a lot to do this work out, how ever all your kettle bell exercises are not proper form.
SparksHealth
December 2, 2009
Great routine in and out 30 mins great
Kosyghin
December 3, 2009
This routine is very reminiscent to the High Octane Cardio routine made by Mike Mahler. HOC blends cardio with strength work, like boxers usually do (roadwork). I did a routine like this during the summer with a 35 lb Kettlebell:
1 min Jump rope
10 KB Clean & Jerks each arm
1 min Jump rope
10 KB Snatches each arm
1 min Jump rope
10 KB Swings each arm
I would cycle through that 2 to 3 times in a workout. Few workouts are as effective as HOC! But be conservative with the weight you use.
W0nderBreed
December 13, 2009
yo whats the song? sounds like wu tang.
btw great exercise!
btamboli
December 18, 2009
this song is daytona 500…. and its SICK. good work, sick workout, sick song.
wingchunming
December 20, 2009
Thanks for this ; ) Im gonna try it soon!
PasseCominToYou
January 26, 2010
I dont have a Kettlebell so could I use a dumbbell for it?
SamsFitnessComAu
February 12, 2010
This is a great workout. Thanks
Cherry32able
February 25, 2010
Love the routine! Thank you, Funk
ardejesus
March 6, 2010
Tried it out with a 16-kg KB. Had a killer workout! Thanks for sharing!
rocketpenny
March 10, 2010
love it!!!
deckomanilo
March 10, 2010
you stupid cunt, of course you could but it would be hard to do the exercises holding it
PasseCominToYou
March 10, 2010
Actually it isn’t hard to hold it you dumb fuck
Newcrazev2
March 10, 2010
this is JUST an avg kettlebell workout with jump roping. Thanks for nothing
omfggoogle
March 19, 2010
This looks like a great work out im gonna try and add it to my weights and cardio if i get time. Otherwise i will do it on my rest days. Thanks for sharing.
l3fty4real
March 20, 2010
nice
lamesurfer101
March 20, 2010
Nice. I used to do the exact same workout back when I blew my MCL. My grappling coach had me jump rope and swing his KB around to keep my leg strong. 4 months later I actually feel better than I did before my accident. Seriously, before, I was a Kettlebell skeptic… now, I seriously am a believer.
reefer480
March 27, 2010
awesome
