<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 6 minute kettlebell workout</title>
	<atom:link href="http://workouts-routines-for-toning.com/getting-ripped/6-minute-kettlebell-workout/feed" rel="self" type="application/rss+xml" />
	<link>http://workouts-routines-for-toning.com/workout-routines/6-minute-kettlebell-workout</link>
	<description>Discover Workout Routines For Toning</description>
	<lastBuildDate>Tue, 24 May 2011 16:04:02 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: kettlebell fanatic</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/6-minute-kettlebell-workout/comment-page-1#comment-1605</link>
		<dc:creator>kettlebell fanatic</dc:creator>
		<pubDate>Sun, 15 May 2011 17:42:28 +0000</pubDate>
		<guid isPermaLink="false">#comment-1605</guid>
		<description>Intense! This is exactly how I like my workouts to be short and intense! In my MMA camp we always do tabata at the end of the conditioning classes, it&#039;s very tough, but after completing the workout it&#039;s the most rewarding feeling ever.</description>
		<content:encoded><![CDATA[<p>Intense! This is exactly how I like my workouts to be short and intense! In my MMA camp we always do tabata at the end of the conditioning classes, it&#8217;s very tough, but after completing the workout it&#8217;s the most rewarding feeling ever.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: samnelso</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/6-minute-kettlebell-workout/comment-page-1#comment-1171</link>
		<dc:creator>samnelso</dc:creator>
		<pubDate>Sat, 27 Mar 2010 21:10:28 +0000</pubDate>
		<guid isPermaLink="false">#comment-1171</guid>
		<description>Gotta love RATM that&#039;s all I gotta say</description>
		<content:encoded><![CDATA[<p>Gotta love RATM that&#8217;s all I gotta say</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: HEYPETEYMC</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/6-minute-kettlebell-workout/comment-page-1#comment-1172</link>
		<dc:creator>HEYPETEYMC</dc:creator>
		<pubDate>Wed, 24 Mar 2010 22:36:22 +0000</pubDate>
		<guid isPermaLink="false">#comment-1172</guid>
		<description>Everything.</description>
		<content:encoded><![CDATA[<p>Everything.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jemibanez</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/6-minute-kettlebell-workout/comment-page-1#comment-1173</link>
		<dc:creator>jemibanez</dc:creator>
		<pubDate>Wed, 24 Mar 2010 10:14:34 +0000</pubDate>
		<guid isPermaLink="false">#comment-1173</guid>
		<description>Bullshit...47burgleflickle</description>
		<content:encoded><![CDATA[<p>Bullshit&#8230;47burgleflickle</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pukiemonster</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/6-minute-kettlebell-workout/comment-page-1#comment-1174</link>
		<dc:creator>pukiemonster</dc:creator>
		<pubDate>Sun, 21 Mar 2010 17:51:17 +0000</pubDate>
		<guid isPermaLink="false">#comment-1174</guid>
		<description>doing this, what i wil improve? my legs?</description>
		<content:encoded><![CDATA[<p>doing this, what i wil improve? my legs?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: eeskin</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/6-minute-kettlebell-workout/comment-page-1#comment-1175</link>
		<dc:creator>eeskin</dc:creator>
		<pubDate>Sun, 21 Mar 2010 11:20:32 +0000</pubDate>
		<guid isPermaLink="false">#comment-1175</guid>
		<description>I think mstehle1 best on youtube
Keep on posting kettlebell videos 
Thanks</description>
		<content:encoded><![CDATA[<p>I think mstehle1 best on youtube<br />
Keep on posting kettlebell videos<br />
Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MikeBBTG</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/6-minute-kettlebell-workout/comment-page-1#comment-1176</link>
		<dc:creator>MikeBBTG</dc:creator>
		<pubDate>Thu, 18 Mar 2010 21:45:51 +0000</pubDate>
		<guid isPermaLink="false">#comment-1176</guid>
		<description>Theres a workout called Viking Conditioning, all snatches, 15 secs. on 15 secs. off. Look into it, it gets rough. Altimate goal is 80 sets.</description>
		<content:encoded><![CDATA[<p>Theres a workout called Viking Conditioning, all snatches, 15 secs. on 15 secs. off. Look into it, it gets rough. Altimate goal is 80 sets.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MikeBBTG</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/6-minute-kettlebell-workout/comment-page-1#comment-1177</link>
		<dc:creator>MikeBBTG</dc:creator>
		<pubDate>Thu, 18 Mar 2010 21:42:50 +0000</pubDate>
		<guid isPermaLink="false">#comment-1177</guid>
		<description>What size is that bell?</description>
		<content:encoded><![CDATA[<p>What size is that bell?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gruntss</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/6-minute-kettlebell-workout/comment-page-1#comment-1178</link>
		<dc:creator>gruntss</dc:creator>
		<pubDate>Tue, 16 Mar 2010 07:15:30 +0000</pubDate>
		<guid isPermaLink="false">#comment-1178</guid>
		<description>GASSED!!!!</description>
		<content:encoded><![CDATA[<p>GASSED!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: biohazzarddiva</title>
		<link>http://workouts-routines-for-toning.com/workout-routines/6-minute-kettlebell-workout/comment-page-1#comment-1179</link>
		<dc:creator>biohazzarddiva</dc:creator>
		<pubDate>Wed, 10 Mar 2010 21:11:06 +0000</pubDate>
		<guid isPermaLink="false">#comment-1179</guid>
		<description>Welcome to kbelling! No other exercise will give you physical strength,flexibility and cardio like kbells.  When  you kbell using the Tabata protocol of 20 sec of hard work and 10 sec rest, you put your body in such an oxygen debt that you will burn fat at an amazing pace.</description>
		<content:encoded><![CDATA[<p>Welcome to kbelling! No other exercise will give you physical strength,flexibility and cardio like kbells.  When  you kbell using the Tabata protocol of 20 sec of hard work and 10 sec rest, you put your body in such an oxygen debt that you will burn fat at an amazing pace.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

