6 minute kettlebell workout

mahalo for your video, man. excellent choice of music… RATM kicks ass… thanx for the fast curcuit…

If any of you are in reasonably good shape and a male, then 16 kg is the starting weight you should use. If you’re not reasonably fit go lighter, such as a 12kg or an 8kg. Oh, and also look into kettlbell resources on proper form for these things, because they can seriously mess you up if you don’t know how to use them right. A certified kettlebell instructor is a good idea too because they can pick up on errors you’re making in your form that you would otherwise miss.

@47burgleflickle I would like to hear more from an expert rather than put him down. please consider describing your alternative 6 minute kettlebell routine with or without example videos. I will consider it thoughtfully

great song choice my other fav frome these guys is the ghost of tom jode.

FUCK!

My mate lent me be bell

I did this video for like 30 mins followed by some weighted cardio

It now hurts to walk

Feel the burn!

and that’s why you’re posting comments on youtube. whatever kid

Great video. Just got into kettlebells not long ago and this is one of my favourite workouts.
For beginners like me, I do the whole workout twice with a rest in between. This way I use a lighter weight and can work on technique

New to kettlebells, and found this great. Just know I’m going to feel it tomorrow! Jyst wondering, is 8kg too much for a reasonably fit woman??? Don’t want to build muscle – just tone up.

Just did this workout this morning with a 52 lbs kettlebell. Extremely challenging by last couple of snatches. Thank you very much for posting.

looks like a great workout

i love this routine.. i do it almost daily.. i began doing it with a 20lb bell and my first time i could only do 4minutes.. and now im doing it with a 30lb and im waiting on a 45lb bell in the near future.. btw i have only been doing this starting on my 3rd month… absolutely great,, everyone i tell about the kettlebells i challenge them to do this routine..

Just started kettlebells and this was my first workout. I used a 35lber. I was gassed by the end!

Good quik workout !!

great song

Because while all of those things increase muscle strength, they lack the ability to increase joint strength (which kettlebells excel in doing). This is becasues of the offset weight distribution, which barbells and dumbells lack. Cardio is added to the equation as well. Kettlebells are also alot easier to transport and store.

I brand new to kettlebells, I bought 2 25lbs and 2 35lbs this looks like the a great beginners workout. thanx for the post.

Welcome to kbelling! No other exercise will give you physical strength,flexibility and cardio like kbells. When you kbell using the Tabata protocol of 20 sec of hard work and 10 sec rest, you put your body in such an oxygen debt that you will burn fat at an amazing pace.

GASSED!!!!

What size is that bell?

Theres a workout called Viking Conditioning, all snatches, 15 secs. on 15 secs. off. Look into it, it gets rough. Altimate goal is 80 sets.

I think mstehle1 best on youtube
Keep on posting kettlebell videos
Thanks

doing this, what i wil improve? my legs?

Bullshit…47burgleflickle

Everything.

Gotta love RATM that’s all I gotta say