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The Best Exercise for “LOWER” ABS & FAT LOSS
TheBest Way to Exercise with Doug Jones www.thebestwaytoexercise.com http doug’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius healthyintrodougtions.com doug’s Exercise dvds http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy introdougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. standfirmfitness.com http youreccentricgenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897
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25 comments - add yours
nicos8
March 19, 2010
KCourtz
March 19, 2010
this guy loves the sound of his own voice!
Spec7ral
March 21, 2010
“Breathe out while you exhale” Yeah, I’ll try to remember that…
jlvi13
March 21, 2010
I agree with OreoCookieOreo, standfirm isn’t my favorite either, scooby is way better. You can watch my videos as well, at least I can do all the exercises I show, myself. Standfirm is way out of shape!
straywolf5
March 21, 2010
word!
4evaballetdancer
March 21, 2010
omg youu make it sound sooo complicated.. stop talkin that much!!
ADAMREATV
March 22, 2010
Breathe out while i exhale… thanks ill try to keep that in mind
paulgad
March 22, 2010
I hate this guy because he shows a girl to rope you in and then its a vid of this geek
MorselsOfMagic
March 22, 2010
@PAndreyO hahahahaha
pompomshtz
March 22, 2010
fuck..this dude talks tooooo much!
JxT1957
March 23, 2010
The popular ‘iron gym’ doorway bar for hanging leg or knee raises is a killer ab workout. Check out my abs, i never do sit ups or crunches.
Fallingleaves33
March 23, 2010
@pompomshtz woot woot agreed!!!
ofibia1
March 23, 2010
thank u am goin try this
beksadoodle
March 23, 2010
I couldn’t even make it through the whole thing. He is so boring.
iiSTABxTHExNOOBz
March 24, 2010
srry but very boring
i103ast713
March 24, 2010
u talk way t00 much
jackrockybond
March 25, 2010
if your fat your fat nobody in the world can lose weight im always sad because i have to stay chubby for the rest of my life eventhoe i exersise all the time im still chubby.
jaimeg123prmt
March 25, 2010
Uh not true. I was fat before i got off my lazy ass and started working out and most importantly eating right.
lankey102
March 25, 2010
@beksadoodle SO TRUE!
bbear27777
March 26, 2010
Oh my god! This guy talks so much!
lozingmyexcuse
March 26, 2010
Hello Everyone! My name is Lisa Fowler. On March 19, 2009 I won a contest on Charlotte Fox news rising with ZX fitness (ZX fitness gym membership for a year with personal trainer). I have agreed to appear on Fox throughout the next six months for weight loss progression tracking. Stay tuned to my You Tube channel. I will be tracking my progress for the next 6 months!
TaintedxHalo
March 26, 2010
@Dwoinker lol i caught that too loool
WeDntCare112
March 27, 2010
this guy talks way to much
kbling23
March 27, 2010
i just noticed tht he could have been watchin her virgina everytime he looked down like this part one a perv would say to a girl to do this 6:46-6:52 perv
whyohwhy8
March 28, 2010
i skipped most of it =/ it’ll be betta if he talked less and showed more (:
