damn tht looks sweet
- julie
Jump Rope Cardio Workouts #2 – Fat Loss Exercises & Training
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
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25 comments - add yours
mlwjrandtina
July 3, 2009
nicechickie
July 4, 2009
soon i hope to be able to do that. as soon as I start to move I have to start all over again. sucks trying to get in a timed jump set.
genocide98
July 7, 2009
Yes. You only move the rope sparingly unless you’re doing some fancy tricks, which means you’ll move your arms slightly…
In fact if someone teaches you how to jump rope they often times get you to make the motions without the rope in order to get them down before you begin.
ropes aren’t expensive though, and you can literally make one out of a length of rope, rubber, or plastic. My friend was too broke to afford one so he made a rope out of braided twine.. lol
outsidelinebacker99
July 13, 2009
that was siome amazing jumproping
Paulatshs
July 19, 2009
I would assume a little bit less than twice your body length. I’m 6 ft so I would want a 10-11 ft rope know what I mean?
whatever feels comfy
chrisLwantslumpia
July 21, 2009
step in the middle with both or one foot?
300MUSIC
July 28, 2009
i dont think i would dare jump rope in there.lol. id have a feeling i would hit the mirror
leefost
July 31, 2009
the rope gives you a rythym and a distraction from a mundane task. focusing on your rythym is a good way too push yourself when feeling tired and achieveing that extra 10-20%
corrosivegamer
August 1, 2009
This guy is a PRO.
LisaBreeBranch
August 1, 2009
this looks hard
sazii44
August 2, 2009
the rope looksinvisible andit makes a cool sound when it hits the ground
nice skipping
=]
simba00784
August 2, 2009
yea, if you stand on the rope your handles should come to around arm pit height
xXgirl4lifeXx
August 8, 2009
will i lose fat on my stomach if i do this eryday
NGCasualty
August 19, 2009
why? a good rope costs €15
atkins316
September 8, 2009
do it in the backyard or front yard, if you are worried about people whatching you who cares? atleast you are getting excercise.
wiweq
September 17, 2009
Coorect, jump rope sustains the motion and required strength. If you dont use rope, you don’t know how much energy you have to put. Skipping is not so easy.
exploreryen
September 18, 2009
No, I think it is more intense workout with the rope(wrist movement).
PelayoBoxing
October 6, 2009
Virtually yes, it will have the same effect. However you will just look kind of out of place if your jump roping without a jump rope. But when people first learn to jump rope they do it without the rope. It kind of gives you the feel for it like shadow boxing does. Also with a jump rope you get greater resistance and skill and a better workout for your wrists. Do one or the other, they both are great for the body!
ErdisCai666
October 9, 2009
Does jumping rope help a lot with your abs?
122092aka
October 22, 2009
no it wont, eventualy youll start to fatigue and may not realize that your only going at 50% were as the rope will make you stay at 100%
Dandeluxe87
October 23, 2009
9 foot (recommended for those under 6 feet) and 10 foot lengths (recommended for those over 6 feet)
dayusdaus
October 31, 2009
i dont have space for rope jumping
DestinedTu187
November 2, 2009
damn u got some crazy arms, wat exercises u do man?
thelaurels13
November 9, 2009
When you stretch the rope it should reach your chest if it goes above your chest then obviously it’s too long and will need adjusting accordingly. The best ones to buy are the real sports ones that you can adjust like Nike ones or Reebok.
specharacter
November 13, 2009
it wont because there’s resistance given by the rope that makes it harder
