Comments on: Jump Rope Cardio Workouts #1 – Fat Loss Exercises & Training

By: Shane

Shane — Mon, 22 Mar 2010 22:26:28 +0000

No doubt, great video. Jumping rope aint no joke. I use the jump rope for an option with my personal training clients when they tell me they’re bored with doing cardio. I like jumping rope because it can be done in short bursts and can be used for interval training if done correctly with the right intensity. Even 10-15 minutes of jumping rope is more effective for fat loss than walking on a treadmill at 3.2 mph for 45 minutes.

By: ayyoMiaNicole

ayyoMiaNicole — Thu, 04 Mar 2010 17:47:13 +0000

i do this everyday, it has toned up my stomach majorly

By: IRRULE

IRRULE — Tue, 02 Mar 2010 09:33:07 +0000

i just tried doing it. this guy makes it look easy

By: ItsBeckhamBitch

ItsBeckhamBitch — Fri, 26 Feb 2010 00:52:21 +0000

where can I get a good jump rope….the ones I’ve seen are pricey but they suck……….either they are too light weight or they break after a few uses…..

By: djds19

djds19 — Wed, 24 Feb 2010 03:38:56 +0000

cool, i do 1 foot jumps 5 times then switch, into double foot jumping repeatedly.. its hell. 25 2 minute rounds.

By: TheLadyLushious

TheLadyLushious — Mon, 22 Feb 2010 05:24:45 +0000

Dude you are so awesome! I can barely make it over 2 without fumbling, i’m a newbie…

By: basketball559

basketball559 — Wed, 09 Dec 2009 04:29:32 +0000

there more fat in the thighs huh?
well my thighs have been smaller ever since i started jump roping

By: nezj89

nezj89 — Mon, 30 Nov 2009 15:55:59 +0000

…hes good

By: mohyaghmour

mohyaghmour — Sun, 29 Nov 2009 09:15:47 +0000

GREAT Video Man!!!
Keep It Up The Good Work!!

You Deserve 5 Stars *****

By: desertman2008

desertman2008 — Sat, 28 Nov 2009 10:27:57 +0000

yeah cuz ur using ur toes and sprinters use their toes to sprint.