Jump Rope Cardio Workouts #1 – Fat Loss Exercises & Training

damn i box and lift but i could never do this

thx for this informative vid

it depends on ur current weight and hight and metabolism and stuff like that, and also ur diet.

he doesn’t even sound he’s struggling, and he’s going mega fast lol. does anyone know if it’s best to do this everyday or every second day? i’ve heard that u need a break every second day for ur muscles to heal but i dunno if that’s true.. oo and also would i have to eat overly healthy to lose weight while doing this or just eat a bit healthier?? ..i’m not so good at the whole will power thing..
thanks

i love rope skipping its very easy to learn new tricks!!

i just started skipping within half an hour i was drenched in sweat
very good exercise

you look like an ex marine…I wouldn’t doubt if you were

but does jumping rope help with speed…like overall running speed. sprinting?

skipping will increase your virtical jump a lot. its really good for basketball players to do. skipping everyday along with calf raises every day, your vert will increse 3 inches in 3 weeks

For what amount of time should I keep jumping?

you can hear the jumprope through the air xD

great video.

@beebobox No, actually when you loose weight, it burns it off all over the body, not is certain spots, its only takes longer to tell in certain spots of the body because there maybe more fat.

i can only do jump 3 times before i trip over

It’s because it takes quite a lot of energy to push yourself into the air and if you are moving your arms as well then you body is being worked at 75-80% while you’re skipping! Totally agree with you Joe… Very good evercise

Great video..one of the best on the topic.

jump using toes. dont jump using ur heels cuz it stops the jump impact. ljump using ur toes and land with ur toes because when u land it bounces u down and back up. cheers

yeah cuz ur using ur toes and sprinters use their toes to sprint.

GREAT Video Man!!!
Keep It Up The Good Work!!

You Deserve 5 Stars *****

…hes good

there more fat in the thighs huh?
well my thighs have been smaller ever since i started jump roping

Dude you are so awesome! I can barely make it over 2 without fumbling, i’m a newbie…

cool, i do 1 foot jumps 5 times then switch, into double foot jumping repeatedly.. its hell. 25 2 minute rounds.

where can I get a good jump rope….the ones I’ve seen are pricey but they suck……….either they are too light weight or they break after a few uses…..

i just tried doing it. this guy makes it look easy

i do this everyday, it has toned up my stomach majorly

No doubt, great video. Jumping rope aint no joke. I use the jump rope for an option with my personal training clients when they tell me they’re bored with doing cardio. I like jumping rope because it can be done in short bursts and can be used for interval training if done correctly with the right intensity. Even 10-15 minutes of jumping rope is more effective for fat loss than walking on a treadmill at 3.2 mph for 45 minutes.