Comments on: Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work http://workouts-routines-for-toning.com/workout-routines/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work Discover Workout Routines For Toning Tue, 24 May 2011 16:04:02 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: moviendokilos http://workouts-routines-for-toning.com/workout-routines/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/comment-page-1#comment-1007 moviendokilos Thu, 25 Mar 2010 20:08:44 +0000 #comment-1007 hello my name is cristian moon and compete in the junior division category to 100 kg.mi Argentine record currently stands at 225 kg bench press visit my videos and watch them---moviendokilos channel ---- hello my name is cristian moon and compete in the junior division category to 100 kg.mi Argentine record currently stands at 225 kg bench press visit my videos and watch them—moviendokilos channel —-

]]> By: footloosebowler http://workouts-routines-for-toning.com/workout-routines/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/comment-page-1#comment-1008 footloosebowler Tue, 23 Mar 2010 15:20:46 +0000 #comment-1008 @YouMoreable The 8x3 is just for dynamic day. If you read up on dynamic effort ("DE") training, you'll probably find it to be pretty interesting stuff. Take a weight you could usually do at least 15 or 20 times (maybe 50% of your 1RM, for example) and do 6 to 8 sets of 3 reps. The key is to be as focused and explosive as possible with every rep. If your 1RM is 300 and you use 150 for DE, try to put 300 pounds of force into every rep. @YouMoreable

The 8×3 is just for dynamic day. If you read up on dynamic effort (“DE”) training, you’ll probably find it to be pretty interesting stuff. Take a weight you could usually do at least 15 or 20 times (maybe 50% of your 1RM, for example) and do 6 to 8 sets of 3 reps. The key is to be as focused and explosive as possible with every rep. If your 1RM is 300 and you use 150 for DE, try to put 300 pounds of force into every rep.

]]> By: rodfigy http://workouts-routines-for-toning.com/workout-routines/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/comment-page-1#comment-1009 rodfigy Thu, 18 Mar 2010 22:24:20 +0000 #comment-1009 your foot has to be flat on the floor i think ? your foot has to be flat on the floor i think ?

]]> By: Rozzrocks666 http://workouts-routines-for-toning.com/workout-routines/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/comment-page-1#comment-1010 Rozzrocks666 Fri, 26 Feb 2010 22:44:19 +0000 #comment-1010 Great form!! Great form!!

]]> By: tivald http://workouts-routines-for-toning.com/workout-routines/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/comment-page-1#comment-1011 tivald Thu, 25 Feb 2010 06:11:27 +0000 #comment-1011 this guy is badass this shit has helped soo much. thanks man awsome vids this guy is badass this shit has helped soo much. thanks man awsome vids

]]> By: FOOTBALLGOD1991 http://workouts-routines-for-toning.com/workout-routines/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/comment-page-1#comment-1012 FOOTBALLGOD1991 Sat, 20 Feb 2010 21:30:50 +0000 #comment-1012 for curls i do three sets of 12. For squat I do 4 sets of 6 and a set of 4 and for bench i do 4 sets of 8. I do these so I can gain muscle but avoid the bulky look. If you do this routine u MUST do cardio also. for curls i do three sets of 12. For squat I do 4 sets of 6 and a set of 4 and for bench i do 4 sets of 8. I do these so I can gain muscle but avoid the bulky look. If you do this routine u MUST do cardio also.

]]> By: Filo011 http://workouts-routines-for-toning.com/workout-routines/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/comment-page-1#comment-1013 Filo011 Mon, 15 Feb 2010 04:48:00 +0000 #comment-1013 @bambest1 your an idiot @bambest1
your an idiot

]]> By: larryking85 http://workouts-routines-for-toning.com/workout-routines/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/comment-page-1#comment-1014 larryking85 Tue, 26 Jan 2010 02:40:31 +0000 #comment-1014 what is a good set and rep amount to do for somone who trying to build fast muscel mainly scquats bench and curls what is a good set and rep amount to do for somone who trying to build fast muscel mainly scquats bench and curls

]]> By: lanceberry1 http://workouts-routines-for-toning.com/workout-routines/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/comment-page-1#comment-1015 lanceberry1 Sat, 02 Jan 2010 06:59:54 +0000 #comment-1015 wheres the power, explosion and speed, there are one in the video wheres the power, explosion and speed, there are one in the video

]]> By: bambest1 http://workouts-routines-for-toning.com/workout-routines/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/comment-page-1#comment-1016 bambest1 Fri, 01 Jan 2010 02:00:31 +0000 #comment-1016 @pronation1 a smart way to train is doing something u can do about 12 times(if its bench) and do it 8 times wait 1 minutt then do 8 more and do that so many times u can :) @pronation1 a smart way to train is doing something u can do about 12 times(if its bench) and do it 8 times wait 1 minutt then do 8 more and do that so many times u can :)

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