Comments on: chest workout routine – dumbbells only

By: bitcheznhos

bitcheznhos — Sun, 21 Mar 2010 20:42:33 +0000

Al Guns ? ? More like Al Airsoft Pistols

By: randtoml

randtoml — Sun, 21 Feb 2010 22:23:56 +0000

hi, i got one problem, i got on dumbbell, and its just like that (change weight on it), and i dont got money right now to buy another one, so can anyone please help, and give me suggestions of chest exercises i could do with one dumbbell, please, thx

By: Matt26200

Matt26200 — Sun, 17 Jan 2010 20:36:08 +0000

Good routine, thanks

By: knewok

knewok — Mon, 11 Jan 2010 17:22:12 +0000

@Yobama007 buy a yoga/excercise ball, its like 8 bucks and you can do pushups and flys and all that shit on it.. walmart for mad cheap

By: knewok

knewok — Mon, 11 Jan 2010 17:20:44 +0000

@318r3c08 yes, and when your done your workout, do it again, squeeze your chest together and make that a set of its own, 3 sets of 12 chest squeezes, holding for 4 seconds each

By: knewok

knewok — Mon, 11 Jan 2010 17:19:49 +0000

@ZIG017 i would say if you can do 40 of one set then 40 of the next and so on, your doin good, then the second set of those 5 excercises do 30 then 20 then 10.. i try to mix it up every work out = better/quicker results. i call my workout the 15′s ive yet to post a video but i do 10 workouts 15 times with 30 pound dumbells and finising up with 120 pound bench and pushups.. msg me if you want to know how its done

By: ZIG017

ZIG017 — Tue, 05 Jan 2010 13:13:59 +0000

question: if you do the 5 exercises 5 sets 8 reps, so you’re gonna do each exercise 40 times straight or do each of the exercise 8 reps and then repeat the whole cycle 5 times?

By: billybab2

billybab2 — Sun, 13 Dec 2009 18:13:50 +0000

great video!

By: alexsmeels

alexsmeels — Sat, 14 Nov 2009 18:54:45 +0000

yes

By: karamation

karamation — Fri, 09 Oct 2009 17:12:29 +0000

It’s called flat bench press try that