chest workout routine – dumbbells only

the last dumbbell exercise, does it also increases your muscle strength?

those workout ur upper or lower chest?

For the last exercise in 21s, could try a push up with rotation instead to throw in something different.

Hey u know u have these exercises for different muscle groups. should i be working out everyday jst on a different muscle group or should i be having days to recover completly? I would much appreciate an answer. thanks.

i dont really understand what u mean. What you should do is like one day do chest and shoulders . after to days do biceps and triceps. if thats what u mean. you should really try to rest 3-4 days be4 u do the same muscle groups again

ye that is wot i mean thank you very much.

would this help for man boobs i have a flat stomach but some man boobs..?

Hey how can i do incline workout at home ??

nice, thanks man

I’m too poor to afford a bench so I’ve been doing fly’s on the floor. I always wondered if that would mess my back up, good to know that it won’t. Good video. Props.

I’m wondering about this as well, anyone care to spare some time to answer?

I don’t have the space for a bench in my apartment…but I can’t get to the gym…to do inclines I take my couch cushions of there fairly stiff and set them at an angle against the couch..and this also works for decline as well

when i bring the weights up should i contract my chest. should i squeeze the chest together?

1:46 crazy veins

its a chest workout…so yes

It’s called flat bench press try that

yes

great video!

question: if you do the 5 exercises 5 sets 8 reps, so you’re gonna do each exercise 40 times straight or do each of the exercise 8 reps and then repeat the whole cycle 5 times?

@ZIG017 i would say if you can do 40 of one set then 40 of the next and so on, your doin good, then the second set of those 5 excercises do 30 then 20 then 10.. i try to mix it up every work out = better/quicker results. i call my workout the 15’s ive yet to post a video but i do 10 workouts 15 times with 30 pound dumbells and finising up with 120 pound bench and pushups.. msg me if you want to know how its done

@318r3c08 yes, and when your done your workout, do it again, squeeze your chest together and make that a set of its own, 3 sets of 12 chest squeezes, holding for 4 seconds each

@Yobama007 buy a yoga/excercise ball, its like 8 bucks and you can do pushups and flys and all that shit on it.. walmart for mad cheap

Good routine, thanks

hi, i got one problem, i got on dumbbell, and its just like that (change weight on it), and i dont got money right now to buy another one, so can anyone please help, and give me suggestions of chest exercises i could do with one dumbbell, please, thx

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