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Archive for the ‘Getting Ripped’ Category

6 minute kettlebell workout

By Brett On April 5, 2010 25 Comments

Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes.

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Get RIPPED Workout

By Brett On April 3, 2010 25 Comments

This are the most intensive Exercises i know to burn FAT Homepage: alitlewanabebb.com THX for watching^^

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Kettlebell Strength Workout Circuit #2

By Brett On April 2, 2010 25 Comments

Free workouts at www.mbodystrength.com Marcus Martinez of mbody Strength demonstrates an intense kettlebell workout for strength using heavy kettlebells. Workout Circuit (Repeat 4-5 Times): Gladiator Press (5 Reps Each Arm) Pistol Grip TGU (5 Reps Each Arm) Snatch to Catch (5 Reps Each Arm) 2-Hand Anyhow (5 Reps Each Side) Figure 8 to Hold (5 Reps Each Arm) Interval Training: Alternate between 2-Hand Swings & Burpees (30 Sec On, 60 Sec Off for 15 Min) Find more kettlebell workouts and free kettlebell workout plans at mbodystrength.com

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How To Get Ripped

By Brett On April 1, 2010 25 Comments

Discover How To Get Ripped Right Now at www.vincedelmonteworkout.com This Is TheSite That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site http Grab my proven muscle building plan right now at www.vincedelmonteworkout.com

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6 Best Ab Exercises To A Get Ripped Six Pack Fast

By Brett On March 30, 2010 25 Comments

www.sixpackexposed.com – Discover the secrets for getting a ripped six pack in 90 days or less. Proven training and nutrition strategies! Download my free report today! I highly recommend “The Truth About Abs”! Go now www.sixpackexposed.com right now! 4 Tips To Lose Weight Successfully This article is for you if you are someone who has tried every single weight loss formula out there but are still unable to shed off a single pound. You are the kind of person who needs some straightforward and doable advice that you would be able to implement right away! In this article I am going to do just that for you! Obesity is becoming a growing menace, especially in the US. Even more menacing is the number of people who are losing money hand over fist by investing in fad diets and unsuitable weight loss programs. Below I will give you four weight loss tips that will help you lose weight no matter what your weight is! 1. Being positive always helps It is imperative that you stay positive at all times, right from the time you join a weight loss program to the time you finish it off. Always smile and think positive – imagine how you will look like when you become slimmer. If you continuously think about negative things, it will depress you and you won’t be motivated enough to make the necessary effort to lose fat, and in effect, you won’t be able to get rid of your belly fat. When you set a weight loss goal, you will be able to reach it faster if you think positive. 2. Try to walk as …

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The hollywood Kettlebell Workout with Kettlebell Trainer Ryan Shanahan

By Brett On March 30, 2010 25 Comments

Visit www.KETTLEWORX.com for more kettlebell exercises Do you want to learn how to use kettlebells ? This is the perfect kettlebell work out DVD to discover the secret kettlebell exercises for fast weight loss and body sculpting that celebrities such as Jenifer Aniston and Jenifer Lopez are using to get Red Carpet Ready . The Doctors Medical Dream Team declared the kettleworx kettlebell dvds a Must- Have home fitness system !!! In this video, Celebrity kettlebell trainer Ryan Shanahan is training 2 of his professional beach volleyball clients with kettlebells.

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    How to get ripped abs & tricep workout without going to the gym

    By Brett On March 28, 2010 25 Comments

    rockthebody.blogspot.com Download my free 16 page e-book. No email or sign up required. No marketing or ulterior motives… just free information!

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    KETTLEBELL MMA WORKOUT – FUNK ROBERTS

    By Brett On March 27, 2010 22 Comments

    KILLER MMA KETTLEBELL WORKOUT – vol 3 Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build strength, burn fat and increase your conditioning. With Vol. 3, you are going to use interval training, switching between skipping and Kettlebell exercises. Each interval is one minute (1:1) – that’s one minute skipping followed by one minute of the Kettlebell exercise – the skipping is counted as your active rest between the Kettlebell sets, but you will soon find out that it still hits your cardiovascular endurance. DO YOU WANT THE ENTIRE WORKOUT? DO YOU WANT TO KNOW THE BENEFITS OF EACH EXERCISE? – GO TO WWW.FUNKROBERTSFITNESS.COM

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    How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat

    By Brett On March 26, 2010 25 Comments

    Go to buildmuscleburnfat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of …

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    Kettlebell Meltdown 300 Workout

    By Brett On March 24, 2010 No Comments

    Kettlebell Meltdown 300 Workout. Local & National weight loss and performance contest 2008. Complete the designated number of reps per exercise as fast as you can. Time to Beat 11:16 with a 24 kg kettlebell.

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