WEEK ONE: EASY QUICK CARDIO WORKOUT

i stuck to your pace and did the squats too so it wasn’t too taxing on the cardio or the lungs but i see where your coming from by repeating the sequence and going faster but i was definatey not reaching my max heart rate zone but it did warm me up so ill go out for a walk up the hill a few times and then check out the next vid for phase 2 week 2 lol ok thanks man!!

I did Ahmad’s workouts every day for the whole summer and fall. And then in December I stopped. So, in 3 months I did almost nothing. I really don’t know why. Anyway, I’m starting all over again. Wish me luck!

yo hello agiAN SO YEAH AM IN MY WEEK 23 AND IAM DONE I LOST ABOUT 13 POUNDS AND AM GLAD THANK YOU VARY MUCH MY FRIEND

@bestofbestahiska CONGRATS!! That was so great to read! You must be very happy…don’t stop…keep making your body the best…~ahmad

@CantorNeoplatensis you will do fine this time around…your muscles will remember…~ahmad

@AUTubeN22 try a harder clip…how about 2 sets of week 5, then try the advanced special forces workout pt.2…let me know how easy that was~ahmad

@pinkxvenom add me on facebook: “ahmad baari” and keep me posted on your workouts!~ahmad

@916franchise yes repeat 3-5 times if you can…if you can’t work up to this…ok? Keep us all posted!~ahmad

you say in the video description that it should be done 2-3 times with little rest if you can, does that mean 3 times through out the day, or do you want it to be on repeat and do it start to finish each time for 3 times in a row?

sorry ahmad I have to repeat week one all over again …. missed week two and week three…..

Just did this 3 times, started today. Is it enough 3 times per day or should I add other things because I want to lose weight and gain muscles ASAP?

@PinkRoseAngel you can mix and match any of my weekly cardio workout clips to add up to a full 20-45 mins of cardio activity. Or you can just repeat one or two clips for that time period. For the first 15 mins of the hour, try doing a resistance clip…ie. navy seals, or upper body workout clips…ok?~ahmad

@ITuser07 try getting the 2-3 times completed with little rest all in one session. ~ahmad

thanks this is really great! it’s helping me get active again.

yo ahmad do you ever go to the gym or just do this lol just asking <_<??????beacuse i lost 13 pounds doing this

Loved it. I definitely think I can stick with this.

p.s I’m trying to lose fat and build lean muscle. I was a gymnast until I was 15 (I’m only 19 now) and I’ve put on a lot of fat overtop of my muscle mass that I want gone. I’m only 5′2 so a little bit of weight gain for me is extremely visible and I have put on a lot of weight :/…. I hope your cardio workouts will help me shed some of those gross pounds.

This fat girl is sweating!!! I’m gonna love this!

@1975starchild how are you feeling? hope you waited one hour before eating AFTER finishing this workout…if you goal is to lose fat watch the lesson 3 and 4 clips…~ahmad

@ohnikkiitsy0u Your secret weapon will be to work until you have to stop…no more no less…mix and match the clips up every single day and do them for the full 30-45 mins…ok? Please keep me posted…~ahmad

@makingthebest09 I’m also starting your meal plan tomorrow. Today, I did this cardio routine 3 times in the morning and then I went to the gym and did the eliptical for 15 minutes and the treadmil on the “fat burning” program for 20 minutes.

I had someone yell out “Jenny Craig” to me while I was on campus today, so my motivation is at an all time high.

Hey, just did this for the first time, 2 reps…trying to loose weight. So i’ll try for atleast 3 sets tomorrow. This is exactly what I needed, thank you. Btw….”baari” in Somalian means really nice! LOL Thanks again.

Whipped! I’m so disgusted with out of shape I’ve become over the winter months. I’m excited to see what changes will take place. It’s my third day to do this routine and I was able to complete it twice this time. I WILL complete it 3 times tomorrow. Nutrition seems to be the real issue for me. Step by step I’ll arrive!

well i gained weight after highschool and i am so happy youtube has everything…this video was GREAT !!!!

I was finally able to complete all 3 rotations! YEAH!