Tae Bo Cardio Billy Blanks 1/5

im 14 and i weigh 105 kilograms can any one help
plzzzzzzz!!!!!

biily blanks

3 times a week to start out with and work your way up to 5 times. But go at your pace and follow the exercise carefully. Mr. Blanks have not change much since the first tabo so if you have a new version that is fine. It is truly a great workout if you stick with it b/c it does become so easy. I love tabo and been doing it since 2002. I have the lastest version at the moment. And Mr. Blanks is so motivational and fun

i love how he made his work a family affair with his daughter. she is always on his left side.

billy blanks daughter?

i am ninja, this isn’t hard at all

If i split 1-4 up during the day will it still work the same? cause i cant do the whole thing all together yet…but i like the work out im trying to lose 30 lbs for now then once i lose that i want to lose 30 more..lol

Run 3 miles a day. Start with 3 days a week. Then 5-7 days a week when you can. You can start with the 3 miles taking a whole hour – if you’re not a little bit out of breath, try running a little bit faster . The key is just to be consistent and doing it every week.

It will take 1 month for any sign of result to show up.
It will take 2 month for you to see noticeable result.
It will take 3 month for others to see noticeable result in you.
Just be patient ^_^

This workout is weak sauce. Insanity and P90X would kill it.

@Ambush083
hi…
i wanna now, who i made first???
insanity o P90X???

@Kacie5688 It will help ramp up your endurance. I’d also try doing the whole thing and just resting when you need to. Just to work on stamina. This is a good program. I did it every other day for 3 months and lost 30lbs.Seriously. I still do it just because it’s awesome.

can someone tell me why it keeps stopping, its really killing my vibe …..its like u get into it then it stops…then pause then ur back in then pause , uhghhhhhhh

did you watch what you ate or just do taebo?

Hey, if i do this cardio everyday + the ab bootcamp every weekend,will i lose some pounds and for how much time?
Thanks.

absolute garbage… if you want cardio get on a fuckin bike or run ..this is a fuckin joke

I actually find that the P90X cardio workouts are not as challenging as Tae Bo’s. P90X IS still a great workout though, I’m not saying it isn’t. Just offering my opinion.

I’m pretty sure Insanity’s might be harder though, at least based on the commercials.

i did lost 2pounds for 1 week )) so, you can too

@720ent I watched what I ate, but nothing serious. I ate more fish and chicken but I ate cheese daily and never cut out carbs or anything like that.
I just made sure I didn’t eat *more* because I was working out. I think that was the trick.

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What do you mean made? What one should you DO first>?

Could somebody tell me which is the best version of tae bo to lose weight faster?

Its not that easty to predict, depends on how much you eat in the meantime and the intensity of your workout.. Two people can do the same workout at the same time and have different results. If you workout everyday you’ll lose wieght regardless but how much depends alot on you.

Did you know that cheese is very high in fat?

yo ago taebo desde ase 1 ano y medio y la neta me beo musho mejor ke antes

yo antes estaba bien gordo y panson jaja y aora me beo bastante bien desde ke empese a aser TAEBO aora la gente ke no me a bisto desde ase tiempo kuando me be no kreen ke soy yo jaja y kuando le enseno a alguien las fotos de komo me miraba antes no me lo krenn jajaja me beo mui bien y me sientoo kon ganas de todo la neta

FELICIDADES son muy buenos ejercicios se los rekomiendo a todos lo ke kieran perder peso salu2

What a waste of time :S !!!!