Cardio is what burns fat. Mainly to burn fat and not over build muscle. Models such as adriana lima (Victoria Secrets) use cardio to excercise, as stated in an interview that I’ve actually seen on youtube:]
Joanna Hall: 5 minute cardio workout
Fitness expert Joanna Hall takes us through a 5-minute cardio workout.
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25 comments - add yours
ChinkyBlondee
July 1, 2009
meowmeowrowr323
July 1, 2009
I don’t like this woman.
twetty09
July 8, 2009
i liked it
NatalieVestella
July 8, 2009
well i was talking specifically about this video though. i mean your right but this little cardio workout video will only warm you up…
TheSuperNabil
August 7, 2009
So you are 100 per cent gay
aashka207
August 21, 2009
does ne one know how many calories would this workout burn?
dnisey64
August 31, 2009
Where’s the rest of this?
footiewizz
August 31, 2009
dancing 
ianhudon
September 11, 2009
that cardio workout sucks wtf was tghat lol
health100percent
September 21, 2009
This looks like moves for a warm up
(good warm up moves)
emanzumra
September 29, 2009
IT WAS EASY AND FUN TO DO
ClassyNChic
October 13, 2009
This was okay, but it didn’t even feel challenging enough, it would have been easier to just take a walk. If it’s only 5 minutes, i suggest something more intense. But, good warm ups.
TECHCHICK11
October 15, 2009
its iight
adrianslilmusic
October 18, 2009
o god..
hotmommybindhu15
October 27, 2009
this is a warm up video…. I guess….easy and good for beginners
Foofiemoofieface
November 13, 2009
That’d be really great to have full 30mins video here. 
Is it ok to repeat the same routine till I hit 30 mins? 
Airbornerock
December 4, 2009
If you can but I would say no until you can atleast do it.
iraqipianonaz
January 9, 2010
Great video, wish it was longer.
MrAqlose
January 20, 2010
nice
MaasterButcher
February 7, 2010
damn i sat through this to see if they were going to start lezzing out but no.
p.s. that bitch on the right has huge BOOBS!!!
tilet21
February 15, 2010
great! thanks for sharing…
missidec
March 3, 2010
oh how i wish it was longer. plz more
lilmizweasley
March 11, 2010
I like Joanna because she has such a great personality
Gkinz1397
March 18, 2010
you can repeat the video again.. can’t you?
narupiey
March 23, 2010
this is what i’m looking for….thanx f0r sharing it…very helpful for the beginners juz like me…lots n lots of thanx to u joanna….
