http://workouts-routines-for-toning.com/cardio-workout-routines/cardio-workouts-2 Discover Workout Routines For Toning Sun, 04 Apr 2010 07:00:30 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://workouts-routines-for-toning.com/cardio-workout-routines/cardio-workouts-2/comment-page-1#comment-75 some_pixels_on_a_screen Thu, 18 Mar 2010 14:29:13 +0000 #comment-75 Actually it was stated on UFC All Access that trampolining is 15% more effective than running. But anyway, a treadmill will give you a great work out and cardio. To burn fat you shouldn't go really fast. There's like a "fat burning zone" where your heart rate is higher than resting but not too high. Actually it was stated on UFC All Access that trampolining is 15% more effective than running. But anyway, a treadmill will give you a great work out and cardio. To burn fat you shouldn’t go really fast. There’s like a "fat burning zone" where your heart rate is higher than resting but not too high.

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