Actually it was stated on UFC All Access that trampolining is 15% more effective than running. But anyway, a treadmill will give you a great work out and cardio. To burn fat you shouldn’t go really fast. There’s like a "fat burning zone" where your heart rate is higher than resting but not too high.
Cardio workouts?????????????????/?
do you have any workouts that work out your heart and burn fat?
i have a treadmill so can i do cardio on that?
please help me!
i also have a mini trampoline and a really big one
i also have a pool(it’s getting to cold)
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March 18, 2010
