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	<title>Comments on: 10 Minute Jump Start Cardio Workout</title>
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	<link>http://workouts-routines-for-toning.com/lose-fat/10-minute-jump-start-cardio-workout</link>
	<description>Discover Workout Routines For Toning</description>
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		<title>By: beckyjohnson1</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/10-minute-jump-start-cardio-workout/comment-page-1#comment-25</link>
		<dc:creator>beckyjohnson1</dc:creator>
		<pubDate>Tue, 19 Jan 2010 13:07:29 +0000</pubDate>
		<guid isPermaLink="false">#comment-25</guid>
		<description>@mshocks dont give up! you should feel good about yourself because you did it! 
Dont be ashamed about what you have done, feel proud of what you are doing now :)</description>
		<content:encoded><![CDATA[<p>@mshocks dont give up! you should feel good about yourself because you did it!<br />
Dont be ashamed about what you have done, feel proud of what you are doing now <img src='http://workouts-routines-for-toning.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: HeroicGomez</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/10-minute-jump-start-cardio-workout/comment-page-1#comment-26</link>
		<dc:creator>HeroicGomez</dc:creator>
		<pubDate>Tue, 19 Jan 2010 03:30:59 +0000</pubDate>
		<guid isPermaLink="false">#comment-26</guid>
		<description>I thought I was in halfway decent shape.

I lasted four minutes.</description>
		<content:encoded><![CDATA[<p>I thought I was in halfway decent shape.</p>
<p>I lasted four minutes.</p>
]]></content:encoded>
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	<item>
		<title>By: Wackmeoffpl0x</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/10-minute-jump-start-cardio-workout/comment-page-1#comment-27</link>
		<dc:creator>Wackmeoffpl0x</dc:creator>
		<pubDate>Mon, 18 Jan 2010 23:24:39 +0000</pubDate>
		<guid isPermaLink="false">#comment-27</guid>
		<description>holy sh!t</description>
		<content:encoded><![CDATA[<p>holy sh!t</p>
]]></content:encoded>
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	<item>
		<title>By: muffinman0010</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/10-minute-jump-start-cardio-workout/comment-page-1#comment-28</link>
		<dc:creator>muffinman0010</dc:creator>
		<pubDate>Mon, 18 Jan 2010 21:22:43 +0000</pubDate>
		<guid isPermaLink="false">#comment-28</guid>
		<description>wow it doesnt look that intense at first but once you get into it it gets really tough...i couldnt keep up with her</description>
		<content:encoded><![CDATA[<p>wow it doesnt look that intense at first but once you get into it it gets really tough&#8230;i couldnt keep up with her</p>
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	<item>
		<title>By: wolvencloud</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/10-minute-jump-start-cardio-workout/comment-page-1#comment-29</link>
		<dc:creator>wolvencloud</dc:creator>
		<pubDate>Mon, 18 Jan 2010 01:09:55 +0000</pubDate>
		<guid isPermaLink="false">#comment-29</guid>
		<description>if you do this every day will you lose much?</description>
		<content:encoded><![CDATA[<p>if you do this every day will you lose much?</p>
]]></content:encoded>
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	<item>
		<title>By: geobros</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/10-minute-jump-start-cardio-workout/comment-page-1#comment-30</link>
		<dc:creator>geobros</dc:creator>
		<pubDate>Sun, 17 Jan 2010 23:15:00 +0000</pubDate>
		<guid isPermaLink="false">#comment-30</guid>
		<description>wow when i was a kid and i didnt know anything about fitness and wanted to lose weght, i did this same thing but I put on a trash bag too... but dont do that ive heard that is bad for u</description>
		<content:encoded><![CDATA[<p>wow when i was a kid and i didnt know anything about fitness and wanted to lose weght, i did this same thing but I put on a trash bag too&#8230; but dont do that ive heard that is bad for u</p>
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		<title>By: jakita2373</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/10-minute-jump-start-cardio-workout/comment-page-1#comment-31</link>
		<dc:creator>jakita2373</dc:creator>
		<pubDate>Sun, 17 Jan 2010 18:35:09 +0000</pubDate>
		<guid isPermaLink="false">#comment-31</guid>
		<description>wht a  work out
deff works</description>
		<content:encoded><![CDATA[<p>wht a  work out<br />
deff works</p>
]]></content:encoded>
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	<item>
		<title>By: 123stessie</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/10-minute-jump-start-cardio-workout/comment-page-1#comment-32</link>
		<dc:creator>123stessie</dc:creator>
		<pubDate>Sun, 17 Jan 2010 14:06:27 +0000</pubDate>
		<guid isPermaLink="false">#comment-32</guid>
		<description>Thank you im going to do this everyday :) X</description>
		<content:encoded><![CDATA[<p>Thank you im going to do this everyday <img src='http://workouts-routines-for-toning.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  X</p>
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	<item>
		<title>By: mshocks</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/10-minute-jump-start-cardio-workout/comment-page-1#comment-33</link>
		<dc:creator>mshocks</dc:creator>
		<pubDate>Sat, 16 Jan 2010 17:21:55 +0000</pubDate>
		<guid isPermaLink="false">#comment-33</guid>
		<description>Oh my god I 30 this year and so unfit I found this so hard couldn&#039;t even do it for 5 mins. Now i feel like crap and I thought it would be easy when I first up it on.</description>
		<content:encoded><![CDATA[<p>Oh my god I 30 this year and so unfit I found this so hard couldn&#8217;t even do it for 5 mins. Now i feel like crap and I thought it would be easy when I first up it on.</p>
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	<item>
		<title>By: carlsononly</title>
		<link>http://workouts-routines-for-toning.com/lose-fat/10-minute-jump-start-cardio-workout/comment-page-1#comment-34</link>
		<dc:creator>carlsononly</dc:creator>
		<pubDate>Sat, 16 Jan 2010 14:51:02 +0000</pubDate>
		<guid isPermaLink="false">#comment-34</guid>
		<description>She looks like ashley Greene :)</description>
		<content:encoded><![CDATA[<p>She looks like ashley Greene <img src='http://workouts-routines-for-toning.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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