10 Minute Jump Start Cardio Workout

Yes! Cardio burns calories and fat to help with weight-loss.

Yes, this helps burn fat from all over the body. To make it tougher, listen to the cues: go faster, jump higher. Hope that helps!

this was great!! thanks so much just what i needed so simple yet so effective!!

I teach step aerobics and I was asked to teach a class at a local business. I talked to the guy in charge today and found out they don’t have step equipment! That is the only thing I have ever taught! I was in a panic tonight to find something! I was watching Billy Blanks, Fit TV, anything that I could do tomorrow.. I wanted to cry. I thought I was going to look like a huge goon. I found this workout and I was like YESSSS!!! He said they have stretch bands too! YOU SAVED ME!! Thank you!!

I just want to say thanks for putting this on here… I recently hit the scale at 294 and decided it was really time to do something, although I don’t have money for a gym, I am able to watch you here each day and get a great workout! Thanks a LOT!

i think this is good….I don’t need anything, it takes just 10 minutes!!!I like it!! I joined to the sparkteens and this exercies is my first and I liked it:D

if u feel like ur gonna puke it means ur out of shape but dw if u build some exercise everyday ull do better and the feeling will go away!

Good workout, but I could only do 3 minutes worth of it, sooo tired.

Amazing! Favorite.

This is a great thing to do before rushing out to work or for kids etc.. It really helps me feel energized. I really like the way it shows all the different levels. Thanks.

wow that was a good workout..looks easy but its really not.

got to 8:14 and then completly died

Great work out!!!

haha this feels good.

do you do the workout more then once?

She looks like ashley Greene

Oh my god I 30 this year and so unfit I found this so hard couldn’t even do it for 5 mins. Now i feel like crap and I thought it would be easy when I first up it on.

Thank you im going to do this everyday X

wht a work out
deff works

wow when i was a kid and i didnt know anything about fitness and wanted to lose weght, i did this same thing but I put on a trash bag too… but dont do that ive heard that is bad for u

if you do this every day will you lose much?

wow it doesnt look that intense at first but once you get into it it gets really tough…i couldnt keep up with her

holy sh!t

I thought I was in halfway decent shape.

I lasted four minutes.

@mshocks dont give up! you should feel good about yourself because you did it!
Dont be ashamed about what you have done, feel proud of what you are doing now