Comments on: 10 Minute Jump Rope Cardio Workout

By: Queefmanforlife

Queefmanforlife — Mon, 18 Jan 2010 20:26:11 +0000

did twice now I’m hella tired

By: msmb3003

msmb3003 — Fri, 15 Jan 2010 16:35:17 +0000

I just did this one following your 10 Minute Jump Start, I am definitely sweating now!!! Love it!!!

By: sparkpeople

sparkpeople — Tue, 12 Jan 2010 18:03:26 +0000

Yep, just make sure you’re eating enough to maintain your weight.

By: sparkpeople

sparkpeople — Tue, 12 Jan 2010 18:02:45 +0000

Jumping rope is a great cardio workout–try it. The only way to improve your 10K time is to train specifically for that by running.

By: UnderstandingAll

UnderstandingAll — Mon, 11 Jan 2010 01:38:45 +0000

Prove it.

By: raoulhery

raoulhery — Sun, 10 Jan 2010 21:03:07 +0000

is jump roping really efficient!!?? I want to know if it could help me to improve in 10K!! people told me that it can help my resistance, is that true?? thanks in advance…

By: flyzinha23

flyzinha23 — Tue, 05 Jan 2010 16:54:16 +0000

I only could do 5 minutes of this exercise. I’m terribly out of shape. I’m 27 years old, 5’4 and 145 lbs and a mom. Doesn’t sound bad I know.. but last time I exercised I was in high school (10 years ago).
I’ll keep doing as much as I can everyday though. Will not give up. And Nicole is a very good coach. I just follow her to exercise

By: Condmk

Condmk — Tue, 05 Jan 2010 14:53:05 +0000

i jump with both my legs at same time i do like 500 jums with rope

By: itsAmbeeMofos

itsAmbeeMofos — Mon, 04 Jan 2010 19:27:46 +0000

@dgdbg: she noted that as you get more in shape through this method you can prolong the amount of time you jump rope.

By: RareEmerauld86

RareEmerauld86 — Thu, 31 Dec 2009 18:08:59 +0000

SO TRUE!