Comments on: 10-Minute Cardio Kickboxing Workout

By: 911babyangeleyez

911babyangeleyez — Wed, 20 Jan 2010 18:44:32 +0000

ok my first time 6:30 minutes, im done…. lol next times will be better awesome videos!

By: 7userid

7userid — Tue, 19 Jan 2010 17:13:14 +0000

Good cardio workout….do recommend it.

By: sparkpeople

sparkpeople — Tue, 19 Jan 2010 16:56:34 +0000

Nope

By: wrestlingfan57

wrestlingfan57 — Tue, 19 Jan 2010 15:06:48 +0000

Is this for females only?

By: marieh22

marieh22 — Tue, 19 Jan 2010 04:04:38 +0000

Yeah! If you do it more than once a day and eat healthy! I have done it for a while now and have lost a few pounds, and I’m more toned. I do it about 2-3 times a day, plus 2 toning workouts.

By: neverfadetogray

neverfadetogray — Mon, 18 Jan 2010 21:44:37 +0000

@sparkpeople: thank you!

By: sparkpeople

sparkpeople — Mon, 18 Jan 2010 21:14:56 +0000

Repeat the video for a longer workout. 10 minutes of fitness is quite effective as a starting point for a lot of people; and the source of the calories you’re burning is not as important as the total number of calories burned.

By: sparkpeople

sparkpeople — Mon, 18 Jan 2010 21:13:50 +0000

Either way would be just fine, but yes, you’re on the right track. Get more out of your time by skipping the cool down until you’re ready for it.

By: ranasings

ranasings — Mon, 18 Jan 2010 20:11:00 +0000

This is my favorite. You can make it more difficult by punching up your energy in all the movements. It’s an excellent & quick cardio. It’s also really good for core & balance.

By: neverfadetogray

neverfadetogray — Mon, 18 Jan 2010 19:09:47 +0000

love all of sparkpeople’s cardio workouts :] if i’m repeating them to make them longer, is it best to restart before the cooldown and keep my heart rate up? what do you recommend?