10-Minute Cardio Kickboxing Workout

You’re great! I enjoy your workouts so much!!! Packed full of the information I need with lots of inspiration and support! No dopey music!!! Thank you!!!!

i agree with mojazz16, the kickboxing is great, it goes so fast as well, would be amazing to do more of it!

This one was really fun

General fitness guidelines for cardio recommend 3 cardio sessions per week minimum, aiming for 20-30 minutes (minimum) of cardio per session.

I’ve been doing this one for over two months now (along with a few other videos (for toning), for about 30-40 minutes a day) and I had to change it a bit as it got too easy. I added wrist and ankle weights and do some bits faster or longer to make sure I feel like I’ve worked a bit afterwards. I don’t have the money to go to the gym and these are the best exercices I’ve found, so I need to adjust them now. I recommend them to friends and anyone who can’t or doesn’t want to go to the gym!

My mom uses spark people she loves it and I do it every now and then for fun I always feel so good after I do one of their workouts

MUSIC!!!! It’s all I need! anyway! It’s a good video!

cool thanks for vid

how many calories you burn in 10 minutes workout?

10 mins?
You don’t burn fat until at least 20 mins.

that was GREAT! thank you so much. I will definitely continue to follow your routines

I have been doing this work out for about 2 months now. I just started doing it twice in a row to make it a 20 minute workout. My goal is to do it 3 times in a row for 30 minute workout. I love this workout! Very easy for me to learn and I am extremely uncoordinated.

has anyone seen any results from doing this workout?

thank you ^^

THANK YOU for putting up the videos. you are good and no music is nicer

love all of sparkpeople’s cardio workouts :] if i’m repeating them to make them longer, is it best to restart before the cooldown and keep my heart rate up? what do you recommend?

This is my favorite. You can make it more difficult by punching up your energy in all the movements. It’s an excellent & quick cardio. It’s also really good for core & balance.

Either way would be just fine, but yes, you’re on the right track. Get more out of your time by skipping the cool down until you’re ready for it.

Repeat the video for a longer workout. 10 minutes of fitness is quite effective as a starting point for a lot of people; and the source of the calories you’re burning is not as important as the total number of calories burned.

@sparkpeople: thank you!

Yeah! If you do it more than once a day and eat healthy! I have done it for a while now and have lost a few pounds, and I’m more toned. I do it about 2-3 times a day, plus 2 toning workouts.

Is this for females only?

Nope

Good cardio workout….do recommend it.

ok my first time 6:30 minutes, im done…. lol next times will be better awesome videos!