Check out http://www.toloseweight.org/muscle.html for a lot of useful information on building muscles.
Where can I find a good muscle-building workout routines?
I’m a 6′0”, 155 pound male and I want to add muscle to my lean body frame. Where can I find a good workout routine that will help me put on a good 15-20 pounds in a few months?
If you have a good routine, feel free to recommend it to me. Or if you know of a great website, let me know.
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Greta L
March 16, 2010
