Muscle Building Exercises & Tips For Skinny Guys

That workout is killer..

@Amoney100 looks like 8%

50 push-ups?!

haha he does have a shitty dip machine

its because youre a teen n ur mentabolism rate is high~ take advantage of this to grow taller~ once u reach 18~ BOOM! 1 yr of intense training n ur body will b like him(almost)

try eating different foods, look up bodybuilding diets, a lot are very plain, but just focus on hitting necessary requirements for muscle gain, another product i used for a while but reccomend ALONGSIDE a healthy diet not in place of is musashi-bulk its a protein shake but is designed for weight gain, although if you dont eat healthy exercise enough and just drink that stuff you’ll be a right fatty, i used it was at the gym 5 nights a week and gained about 7kg in 2 weeks

in saying that i dont really get into suppliments all that much was just living with people who cooked shit food at the time and my gains deteriorated so needed something to help out im now back to getting it all from my diet

@Evilstuff being skinny and doing 50 reps of pushups is easy lol trusst me O.O

yer of course, but 50 pull ups in a row?

@YellowCard1194 ok im 6 foot 4 and im 14 so im pridy tall im gonna eat so much until my heart is content

this is suicide

did he say dips for shoulders? wat

@fleury1991
with dips u work on triceps, schoulders and chest

@Evilstuff if u cant do 50 in a row atleast do two sets of 25 which means do 25 take a break for a minute then do it again or if u cant do that do 10 pushups take a 20-30 second break and keep doing it til u do 50 hope i helped u a bit lol….

How was this a video for begginners? You said you were dreading the workout… at the moment i would struggle with 10 of each of those workouts because im a begginner… thanks for the tips..

he cud barely do 10 dips rofl. and dips work shoulders but they also work triceps and chest which he neglected to mention. this guy fails

isnt this for skinny guys:L?

Body weight training is definitely for the more advanced lighter weight person. It would take an incredibly strong and well conditioned individual to do all of those reps in one workout.

Body weight training IS for the advanced individual who is VERY well conditioned, at least the exercises in this video. It also helps if your weight is lower as well.

@SoapSudz101 you have no idea about him, right?

and dips are working your back, too

for skinny guys? probs the biggest meat i’ve ever seen. dick

pushups are way way to quick and i don’t see your chest touching the ground they are way too half arsed and you could not do 50 proper pushups id put my left nut on it haha

what kind of foods should i avoid while building muscles??

@refgies i put my schoolbag on my back and do the pushups slower