How come there are no exercises for forearm muscles in most muscle building workout routines?
If you want to look proportional, wouldn’t you need to work on those too?
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One Response to “How come there are no exercises for forearm muscles in most muscle building workout routines?”
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Because in most workout routines you are doing compound exercises that cover your forearms. Like pull ups, chin ups, dumb bell curls, barbell curls, reverse barbell curls, up right row, are all exercises that workout your forearms in combination with a different body part.