Build Muscle and Burn Fat

Great ideas that u shared!!! Im gonna try this one. See also my channel to have some ideas.

If you keep your protein intake 2 grams per kilogram of bodyweight, yet tune down the fat and carb intake a little bit and do more cardio. Then you will still be able to build muscle (though not as fast) and shed fat. I am in the process of doing just that and eventhough I’m not fat, I’m planning it to take 4-6 months cus I’m going slow and steady. Slow and steady will ensure my body won’t ‘eat’ my muscle tissue.

its so easy to lose fat and gain muscle be a wrestler and youll understand
its easy lots of cardio lots of weight lifting and eat right and youll lose fat and gain muscle this guys just a juice head that thinks he knows his shit

i gained musle and lost fat shits easy when you lift it takes energy. i lift and run cardio everyday and i got results. so i know this guy is a retard.

ya i know hes stupid ppl dont listen to this guy

Yeah….bustin your ass on the treadmill for 20 minutes everyday and you’ll trim your belly fat in no time. He’s talkin out of his ass.

@DDKGlitches
I feel you. This guy is an absolute retard to be pushing such an idea as truth

this guy sucks

This guy sucks and he’s wrong.

Ya’ll is right this guy dont make no damm sense he sound so retarded because when you eat 5 or 6 small good healthy meals a day you lose bodyfat and build muscle through weight train and cardio once you get your bodyfat low enough you can get bigger muscle wise at the same time still losing bodyfat

Its VERY possible to gain muscle and loose fat at the same time. But you need a small caloric deficit of maybe 300-500 calories maximum. This way your body does not go into starvation mode and burn muscle. Your body will take the extra calories it needs from your FAT stores. Its only hard when a individual has maximized muscularity and minimized fat aka bodybuilders going to a competition that its hard to do both. But if you have some body fat on you your able to build muscle AND loose fat.

Also a caloric deficit does not mean a protein deficit. But if you have LOW body fat on you then your going to have to be at a slight caloric surplus because you have no calories your body can use from your fat stores.

@ fat-crusher . com there is a great video that shows how to lose weight

You can loose weight and build muscle at the same time. Physiologically speaking, when you rip muscle working out you body will break down fat stores in order to get energy to repair the muscle. Every pound of muscle you add to your body, you will naturally burn 50 calories extra a day (add it to you basil metabolic rate) just standing still. The key is a workout routine that involves lifting and high cardio if you want to be lean.

Poeple who are saying this guy is wrong, dont have much knowledge or experience. The only time you might lose fat and gain muscle at the same time is if you are a newbie. Otherwise m what he is saying is very true. Pick a goal and do it, or take drugs that will enable you to do both at the same time.

eat a lot of vegetables and lean meats!! dont drink sodas!! stay alway from sugars!! stay alway from fast food restaurants!! work on your cardio then lift weights!! its takes time!!

Watch “Build muscle & lose fat” by BodyPerformanceTV. Steve Turano will break it down for your monkey ass.

Wrong – you should seek advice from Steve Turano.

Muscle help you broke down food, they make your metabolism faster, make muscles BIGGER, FASTER metabolism
lose weight.

@babybull92003 its called super hybrid muscle. check it out!!!

what hes sayin is true. they are very different. when u lose wait, u hav to cut down carbs, when u trinna gain muscle, u build up on ur carbs. there is a way to do da same tho. when ur lifting waits as soon as ur done, do cardio like run,walk or jogging for 20 -30 minutes and cut down on da carbs of wat chu eat. the only good carbs u need for this is like protien.

I frickin hate the way you talk. it’s soooo disturbing. to think i was looking for good tips from your video. you absolutely have no public speaking skills.

PLEASE DON’T LISTEN TO THIS CAT! HE’S ABSOLUTELY WRONG!!!!!!!! YOU PEOPLE NEED TO LEARN TO READ! NOT LISTEN TO IDIOTS ON YOUTUBE RESEARCH: ZIG-ZAG DIET it is possible it takes dedication! and this cat is just saying lose body fat and your gonna be bigger lmao wtf…

i believe every lb of muscle burns 50cals a day so more muscle burns mo calories!

What Vince is saying is true but he’s got in backwards with brad oitt in troy. He bulked up to 190 so he was looking to gain weight.